2808: Build a Butt or Get Abs? Where Do I Start?

Mind Pump Fit Tip: Build a Butt or Get Abs? Where Do I Start? (2:15)
Society's role in our lack of strength. (19:39)
Creating artificial adversity with today's youth. (22:49)
Did our generation eat worse than this generation? (26:17)
Not built for cold weather. (29:32)
The difference in how boys and girls play. (33:01)
Teaching your children how to save, give, and invest. (34:16)
On a ketone kick, and shout out to Scared Shitless Fitness. (41:57)
The cartel is scary. (47:28)
Project Artichoke. (49:09)
Trade freedom for safety? (51:00)
Is this really protein?! (54:22)
Oreo-verse. (58:15)
#Quah question #1 – Is adding daily calisthenics (100 pushups, pull-ups, squats, etc.) on top of a MAPS training program overdoing it? (1:05:20)
#Quah question #2 – Would Great 8 be a good program for a 40-year-old doing BJJ? (1:07:26)
#Quah question #3 – What is the most important thing when it comes to sleep? Sleep length, sleep quality, same wake time, same bed time, leading up to bed time, waking up routine (for example, exposure to sunlight to help with circadian rhythm), and any other factors? (1:08:25)
#Quah question #4 – Have any of you used BPC-157 and TB-500? (1:12:00)

Related Links/Products Mentioned

30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Or find Ketone-IQ at Target stores nationwide. Visit: https://ketone.com/MINDPUMP
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147! (Over 50% off!) Visit: www.mapsmarch.com
Mind Pump Store
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Strength Of Grip Declines In Young Adults
Scared Shitless Fitness - YouTube
Declassified CIA files reveal chilling blueprint to manipulate Americans' minds through covert drugging with vaccines
Poll: Majority of likely Dem voters want fines, home confinement for the unvaccinated
Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump
Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger
Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526
Visit www.mphormones.com for an exclusive offer for Mind Pump listeners!
Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned

Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Cory Schlesinger (@schlesstrength) Instagram

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