What Happens When You Lose Your Sense of Self?: Begin Again Moments

What Happens When You Lose Your Sense of Self?: Begin Again Moments

What do you do when you feel like you've lost yourself? In this Begin Again Moments, comedian and actor Tom Davis opens up about his battle with anxiety, sharing how it led him to step away from stand-up comedy for six years. Tom reflects on how, during this period, he lost belief in both himself and his talent, struggling with imposter syndrome and the overwhelming pressure to perform. He discusses the emotional weight of feeling like a fraud, despite outward success, and how these feelings affected his personal and professional life. Following Tom, Professor Steve Peters, renowned psychologist and author of The Chimp Paradox, dives into the science of our emotional responses. He explains how the three parts of the brain, human, chimp, and computer, work together to shape our reactions to the world around us. Professor Peters provides actionable insights on how we can take control of our emotions, challenge negative thought patterns, and reclaim a sense of self, empowering us to face life's challenges with greater confidence and clarity. This episode is a powerful exploration of overcoming self-doubt, managing anxiety, and learning to trust yourself again. Whether you're struggling with mental health, facing self-belief issues, or simply looking for tools to take control of your emotions, this conversation is for you. Full episodes with Tom and Professor Steve Peters out now! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(102)

Begin Again Moments: Life After Loss With Richard E. Grant and Prue Leith

Begin Again Moments: Life After Loss With Richard E. Grant and Prue Leith

Richard E. Grant and Prue Leith share their stories of life after losing the loves of their lives in this weeks Begin Again moments. For the full episodes just search 'Richard E. Grant Begin Again'...

18 Mai 19min

Trinny Woodall: Why I Finally Stopped Compromising

Trinny Woodall: Why I Finally Stopped Compromising

What happens when everyone thinks they know you, but no one sees what you’re really carrying? In this episode of Begin Again, Trinny Woodall opens up about the moments that shaped her life, her ide...

14 Mai 1h 21min

Begin Again Moments: Your Health Matters!

Begin Again Moments: Your Health Matters!

In this powerful episode of Begin Again Moments, we bring together two standout clips from full Begin Again conversations, edited back-to-back around one vital theme: your health matters. Julia Bradb...

11 Mai 25min

Beverley Knight: Losing My Best Friend At The Worst Moment Of My Career & How I Found New Purpose!

Beverley Knight: Losing My Best Friend At The Worst Moment Of My Career & How I Found New Purpose!

What happens when the dream you built your life around begins to fall apart? In this episode of Begin Again, singer, actress, and British soul icon Beverley Knight opens up about the moments that s...

7 Mai 1h 14min

Begin Again Moments: Female Fantasy & Asking For What You Want  | Gillian Anderson & Cindy Gallop

Begin Again Moments: Female Fantasy & Asking For What You Want | Gillian Anderson & Cindy Gallop

In this powerful episode, Gillian Anderson opens up about what women really want; exploring the hidden world of female fantasy and the surprising truth about how little we’ve progressed when it comes ...

3 Mai 21min

Relationship Expert: Why Independence Is Killing Your Intimacy & Can Men & Women Be "Just Friends"?

Relationship Expert: Why Independence Is Killing Your Intimacy & Can Men & Women Be "Just Friends"?

Why Do Relationships Really Fall Apart? In this episode of Begin Again, couples therapist and Netflix’s Blue Therapy relationship expert Karen Doherty opens up about what really causes couples to dri...

30 Apr 1h 10min

Begin Again Moments: The Reality of Homelessness

Begin Again Moments: The Reality of Homelessness

“We have more communication today than ever before, but also more loneliness. You never know what’s going on for someone else” In this moving Moments episode, Rob Parsons shares the extraordinary sto...

26 Apr 15min

David Gandy Becoming The World's Highest Paid Male Model & The Truth About The Manosphere!

David Gandy Becoming The World's Highest Paid Male Model & The Truth About The Manosphere!

Are We Failing Young Men? In this episode of Begin Again, David Gandy opens up about masculinity, mentorship, and the reality behind becoming the world’s highest-paid male model. From feeling like ...

23 Apr 1h 3min

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