68: ADHD and Relationships: How to Stay Regulated with the People You Love
You hold it together all day, then walk in your front door, and everything comes out sideways. You're snappier with your partner, more defensive with your kids, and impatient with the people you reall...
13 Jul 27min
67: ADHD Task Switching: Why It's Hard and How to Make It Easier
You've been calling yourself bad at task switching for so long it's started to feel like a fact. And the evidence keeps stacking up: the hyperfocus sessions that run three hours past when you need to ...
6 Jul 23min
66: 5 Unexpected Benefits of ADHD Nervous System Regulation
You lived in survival mode. The stress, the paralysis, the frantic crash cycle. And then something shifted. This episode is for the adult with ADHD who's curious what life looks like on the other side...
29 Jun 22min
65: Why ADHD Overwhelm Happens and How to Regulate It
Too much to do, can't pick anything, can't move. The list is right there, the day is slipping, and somehow you end up frozen on the couch, wondering what is wrong with you. This episode is for the adu...
22 Jun 18min
64: The ADHD Regulation Method: What It Is and How It Works
You are exhausted from swinging between frantic and frozen, and nothing you have tried seems to stick. This episode is for the ADHDer who is ready to understand why and finally have somewhere real to ...
15 Jun 30min
63: How to Stop the ADHD Comparison Cycle for Good
You scroll for five minutes, and suddenly everyone else seems to have it all figured out. You feel like you're not enough, and quietly panic that you're falling short of where you should be. This epis...
8 Jun 18min
62: Improve Your ADHD Working Memory Without Apps or Lists
Your memory keeps failing you, and you can't figure out why. You forget why you walked into the room, lose your train of thought mid-sentence, and miss steps in tasks you've done a hundred times. This...
1 Jun 24min
61: How to Stop ADHD Revenge Bedtime Procrastination for Good
You already know you're staying up too late. You've tried going to bed earlier, and it hasn't stuck, and if you have ADHD, there's a real reason for that. This episode is for the ADHD adult who's exha...
25 Mai 28min
