S3E24 - Q&A with Autumn and Kelsey
This episode is a little different—in the best way. Instead of breaking down a diagnosis or concept, we’re diving into the real, messy, and often unspoken parts of mental health through a series of ho...
27 Apr 51min
S3E23 - Behind the Label: Autism
Autism Spectrum Disorder (ASD) is one of the most misunderstood and misrepresented diagnoses today. In this episode, we’re going Behind the Label to explore what autism actually is—a neurodevelopmenta...
14 Apr 44min
S3E22 - Mental Health is a Team Sport
Our value of rugged individualism bleeds into all areas of our lives, and mental health is no exception. Mental health is often framed as something you should be able to handle on your own. If you're ...
6 Apr 57min
S3E21 - Your Needs, My Needs
Needs are one of the most important—and most overlooked—parts of mental health. In this episode, we unpack what needs actually are, why unmet needs impact everything from your mood to your relationshi...
23 Mar 45min
S3E20 - Behind the Label: Narcissists, Borderline, and the Cluster B Personality Disorders
Some mental health terms have become part of everyday language—narcissist, borderline, sociopath. But what do those labels actually mean, and how often are they used correctly?In this episode of the B...
16 Mar 52min
S3E18 - Mental Toughness
Mental toughness is one of the most praised traits in sports, school, and high performance culture. We celebrate the athlete who plays through pain, the student who doesn’t complain, the leader who ne...
2 Mar 47min
S3E17 - Behind the Label: Schizophrenia
Schizophrenia is one of the most misunderstood mental health conditions—often distorted by movies, headlines, and misinformation. In this episode of our Behind the Label series, we break down what sch...
16 Feb 55min
