Better Sex with Courtney Virden

Better Sex with Courtney Virden

This week Scheana is joined by her post pregnancy trainer Courtney Virden to discuss how women’s bodies change after pregnancy. Courtney talks about the importance of pelvic floor exercises, expectations after pregnancy and the importance of having grace with your body.

They also talk about all things SEX. Courtney shares exercises you could be doing to have better sex and better orgasms. Did you know that there are things you could be doing to have stronger orgasms?!

Courtney also gives us a sneak peek at the workout plans that she’s been doing with Scheana and even offers a special discount code for Scheananigans listeners only! Go to www.courtneyv.com and enter code SCHEANA20 (in capitals) for 20% off her online workout courses.

Follow us: @scheananigans @scheana @courtneyvfitness

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Episoder(412)

Todd Garner

Todd Garner

Film producer and host of “The Producer’s Guide” podcast Todd Garner joins Scheana for a round of film themed would-you-rathers, how to inspire young film hopefuls, what it takes to persevere, and the...

11 Sep 201857min

Mercedes "MJ" Javid

Mercedes "MJ" Javid

Mercedes “MJ” Javis from Shahs of Sunset gets into some Scheananigans talking about married life, sarcasm leading to arguments on the show, trying to be real with her fellow cast mates, and what lies ...

4 Sep 201853min

Lance Bass

Lance Bass

The one and only Lance Bass joins Scheana for a fun game of “Would You Rather?” before diving in to the joys of getting a star on the Hollywood Walk of Fame, NSYNC going out on top of their game, the ...

28 Aug 201854min

Golnesa "GG" Gharachedaghi

Golnesa "GG" Gharachedaghi

Golnesa "GG" Gharachedaghi of Shahs of Sunset joins Scheana to talk about her time on the show and where the concept came from, the ups and downs with her fellow cast, highlights from their current se...

23 Aug 201845min

Wills Reid

Wills Reid

Bachelorette and Bachelor in Paradise star Wills Reid joins in on the Scheananigans for a round of heads up before diving into details about his time on the shows, only speaking his feelings if they’r...

15 Aug 201855min

Savannah Outen and Colin Dieden

Savannah Outen and Colin Dieden

Musicians Savannah Outen and Colin Dieden join Scheana to talk about their new singles, their music careers, love for the bachelor and the Kardashians, and Colin lays down an acoustic performance! Se...

7 Aug 20181h 3min

The Family Who Reality TV's Together Stays Together

The Family Who Reality TV's Together Stays Together

Momma Erica, sister Cortney, and family friend & reality TV junkie Jim Broutman test their RTV knowledge with trivia from Scheana and talk about their favorite shows and personalities! See Privacy Po...

31 Jul 201845min

Fitness in LA

Fitness in LA

Scheana holds court with three different LA trainers, Ryan Tremaine Klarenbach, Jenna Willis, and Seth Browning about how they approach their work, exercise and diet tips and recommendations, and even...

24 Jul 201857min

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