36 - Mindfulness in Relationship - Interview with Lodro Rinzler

36 - Mindfulness in Relationship - Interview with Lodro Rinzler

Understanding the emotional and behavioral patterns that pull couples apart is essential in building a healthy relationship. But, to make lasting changes, couples must cultivate the mindfulness to realize when they are falling into old patterns and intentionally choose to interact in more healthy ways. Mindfulness is an essential tool for couples to utilize in developing a respectful and loving relationship.

In this episode, Tarah and EJ interview Lodro Rinzler, a meditation teacher and the author of seven books, and the co-founder of MNDFL meditation studios in New York City. His books Walk Like a Buddha and The Buddha Walks into the Office have received Independent Publisher Book Awards. His new book is Take Back Your Mind: Buddhist Advice for Anxious Times.

Lodro has taught meditation for twenty years in the Tibetan Buddhist tradition and frequently travels for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University, and the White House.

Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC.

lodrorinzler.com

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Episoder(294)

When Initiating Sex Starts Feeling Like Pressure

When Initiating Sex Starts Feeling Like Pressure

What happens when reaching for your partner no longer feels safe?There was a period in our marriage when EJ stopped initiating sex completely.It wasn't punishment. It wasn't giving up. We made the dec...

21 Aug 27min

You Don’t Need a Date Night to Feel Connected

You Don’t Need a Date Night to Feel Connected

What if staying connected didn’t require another thing on your calendar?For busy couples, “date night” can start to feel like one more responsibility—find a babysitter, make a reservation, figure out ...

14 Aug 14min

The Resentment Wall: Why We Keep Pushing Each Other Away

The Resentment Wall: Why We Keep Pushing Each Other Away

What if resentment isn't the problem... but a form of protection?Most couples think resentment appears overnight. In reality, it forms one small hurt at a time—like adding another brick to a wall. At ...

7 Aug 29min

The Courtroom Trap: Why Healthy Conversations Shouldn't Feel Like a Trial

The Courtroom Trap: Why Healthy Conversations Shouldn't Feel Like a Trial

Have you ever tried explaining yourself, only to hear your partner say, "You're being defensive"?It happens in almost every relationship. One partner feels misunderstood. The other feels unheard. Befo...

31 Jul 19min

Why Small Arguments Become Big Fights: The Trigger Transfer Trap

Why Small Arguments Become Big Fights: The Trigger Transfer Trap

Have you ever found yourself in a heated argument with your partner and thought, "How did we get here so fast?"In this episode, EJ and Tarah unpack a real-life moment from their own marriage that star...

24 Jul 21min

Are You Loving Your Partner... Or Trying To Change Them?

Are You Loving Your Partner... Or Trying To Change Them?

When your partner is struggling, what do you do?Do you try to comfort them?Fix them?Pull them out of it?Or... are you actually trying to change their emotional state because their discomfort is making...

17 Jul 27min

Why Everything Feels Like Your Responsibility (The Hidden Belief That Was Quietly Running My Life)

Why Everything Feels Like Your Responsibility (The Hidden Belief That Was Quietly Running My Life)

Have you ever felt like you're carrying everything?Your family's emotions.Your marriage.Your business.Your finances.Your future.For years, EJ believed it was his job to hold everything together. The r...

10 Jul 28min

Why We Miss Each Other When We Need Each Other Most (And How to Repair)

Why We Miss Each Other When We Need Each Other Most (And How to Repair)

Two nights ago, we completely missed each other.It started with something ridiculously small—a late-night plate of food for our kids—but underneath it were exhaustion, old wounds, nervous systems in s...

3 Jul 26min

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