Thriving in Perimenopause: How to Navigate Hormonal Shifts & Weight Gain

Thriving in Perimenopause: How to Navigate Hormonal Shifts & Weight Gain

Send us Fan Mail In this insightful episode, Dr. Mariza Snyder and Dr. Jaclyn Smeaton delve into the often-overlooked topic of perimenopause, shedding light on its complexities and the challenges women face during this transitional phase. This episode also explores: The role of estrogen in insulin sensitivity and how fluctuations can lead to weight gain, cravings, and muscle lossRecognizing the signs of perimenopause, which can often be subtle and easily dismissedThe need for better edu...

Episoder(150)

DUTCH in 2024: A Year of Profound Change

DUTCH in 2024: A Year of Profound Change

Send us Fan Mail In this week's episode, Dr. Jaclyn Smeaton and Mark Newman, MS reflect on the DUTCH team’s advancements in hormone education and research in 2023, plus they give insights for what’s t...

9 Jan 202438min

Replay - The Brain/Adrenal Connection with Christina O'Brien, DC

Replay - The Brain/Adrenal Connection with Christina O'Brien, DC

Send us Fan Mail In this replay of an episode from Season 2, Dr. Jaclyn Smeaton welcomes Dr. Christina O'Brien to the show to dive into cortisol and the HPA axis. Sometimes a traditional diurnal cort...

26 Des 202317min

PCOS with Felice Gersh, MD (Part 2): Diet and Lifestyle Interventions

PCOS with Felice Gersh, MD (Part 2): Diet and Lifestyle Interventions

Send us Fan Mail The DUTCH Podcast is back for part two of this fascinating conversation about PCOS with expert practitioner Dr. Felice Gersh, MD! In the second installment of this interview, Dr. Gers...

19 Des 202345min

PCOS with Felice Gersh, MD (Part 1): Physiology and History

PCOS with Felice Gersh, MD (Part 1): Physiology and History

Send us Fan Mail Polycystic Ovarian Syndrome (PCOS) affects between 10%-20% of reproductive-aged women. While this can be a very difficult diagnosis for women these days, there are evolutionary benefi...

12 Des 202325min

Diving into the Research on HRT Monitoring with Mark Newman, MS

Diving into the Research on HRT Monitoring with Mark Newman, MS

Send us Fan Mail How to best monitor hormone replacement therapy is hotly debated in the integrative medicine community, and unfortunately, common practice is not always supported by research. This we...

5 Des 202341min

Premature Ovarian Insufficiency: Signs and Symptoms with Dr. Stefani Hayes, ND, LAc

Premature Ovarian Insufficiency: Signs and Symptoms with Dr. Stefani Hayes, ND, LAc

Send us Fan Mail Dr. Stefani Hayes is a naturopathic physician and acupuncturist who specializes in helping fertility patients. In this week’s episode, she joins Dr. Smeaton to dive into a very myster...

28 Nov 202339min

Replay - What's the Deal with the Pregnenolone Steal? with Tom Guilliams, PhD

Replay - What's the Deal with the Pregnenolone Steal? with Tom Guilliams, PhD

Send us Fan Mail This week, we're replaying our most popular episode of all time. Season One's "What's the Deal with the Pregnenolone Steal?" dives into the controversy around Adrenal Fatigue. Hear fr...

21 Nov 20231h 13min

HPA axis: A Whole-Body Stress Response System with Tom Guilliams, PhD

HPA axis: A Whole-Body Stress Response System with Tom Guilliams, PhD

Send us Fan Mail Did you know the HPA axis manages all body systems and functions like an emergency response vehicle when stressors occur? Or that early life stressors can have permanent effects on th...

14 Nov 202344min

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