Thriving in Perimenopause: How to Navigate Hormonal Shifts & Weight Gain

Thriving in Perimenopause: How to Navigate Hormonal Shifts & Weight Gain

Send us Fan Mail In this insightful episode, Dr. Mariza Snyder and Dr. Jaclyn Smeaton delve into the often-overlooked topic of perimenopause, shedding light on its complexities and the challenges women face during this transitional phase. This episode also explores: The role of estrogen in insulin sensitivity and how fluctuations can lead to weight gain, cravings, and muscle lossRecognizing the signs of perimenopause, which can often be subtle and easily dismissedThe need for better edu...

Episoder(150)

Achieving Hormonal Balance with Gut Health

Achieving Hormonal Balance with Gut Health

Send us Fan Mail In this conversation, Dr. Paria Vaziri, a licensed naturopathic doctor, discusses the critical role of gut health in overall wellness, particularly for women. She emphasizes the impor...

1 Apr 202536min

How Low Testosterone Influences Mental & Sexual Health

How Low Testosterone Influences Mental & Sexual Health

Send us Fan Mail In this conversation, Dr. Mohit Khera discusses the critical role of testosterone in men's health, its implications for various comorbid conditions, and the importance of lifestyle mo...

25 Mar 202544min

Understanding the Impact of Hormones & Stress

Understanding the Impact of Hormones & Stress

Send us Fan Mail In this episode, Dr. Jaclyn Smeaton and Michelle Shapiro, RD, discuss the transition from traditional dietetics to functional nutrition, exploring the impact of fad diets, the princip...

18 Mar 202545min

The Stress of Success: Managing Health Holistically

The Stress of Success: Managing Health Holistically

Send us Fan Mail Join the conversation as Dr. Craig Koniver discusses the principles of performance medicine, focusing on the needs of high-achieving patients who often struggle with stress management...

11 Mar 202537min

The Intersection of Nutrition & Women’s Hormones

The Intersection of Nutrition & Women’s Hormones

Send us Fan Mail In this conversation, Dr. Beth Westie shares her journey from chiropractic medicine to specializing in women's health and nutrition. She discusses her personal struggles with ovarian ...

4 Mar 202547min

Nutrition & Lifestyle: Key Steps for Hormonal Balance

Nutrition & Lifestyle: Key Steps for Hormonal Balance

Send us Fan Mail In this episode, Dr. Marcus Cirelli discusses the critical role of gut health in functional medicine, particularly its connection to chronic diseases and hormonal imbalances. He empha...

25 Feb 202535min

Managing Endometriosis: Hormonal Insights & Nutritional Strategies

Managing Endometriosis: Hormonal Insights & Nutritional Strategies

Send us Fan Mail In this conversation, registered dietitian Cindy Dabrowska discusses her personal and professional experiences with endometriosis, shedding light on its symptoms, potential causes, an...

18 Feb 202545min

Hormones & Bone Health: The Hidden Connection

Hormones & Bone Health: The Hidden Connection

Send us Fan Mail In this episode, Dr. Doug Lucas, a double board-certified orthopedic surgeon and osteoporosis specialist, discusses the importance of understanding and preventing osteoporosis. He sha...

11 Feb 202544min

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