#239: The Anxious Attachment Healing Roadmap

If you've been putting in the work to heal your anxious attachment but still feel like you're treading water, this episode is for you. In today's episode, I'm sharing what I believe are the three core pillars of healing anxious attachment — and why the sequencing of that work matters just as much as the work itself.

Whether you're just starting out or have been on this journey for a while, having a clear roadmap can be genuinely grounding. Lack of effort is rarely the problem for anxiously attached people — it's about making sure that energy is directed where it will have the greatest impact.

In this episode, I cover:

Why the mindset you bring to this work is the real foundation — and how approaching healing from a place of shame will undermine everything else
Understanding your nervous system and building the capacity to self-regulate (hint: it's about much more than crisis management)
Identifying and shifting the negative core beliefs and core wounds that shape your relationships — and why real self-worth is built through doing, not just affirmations
Communication skills, boundary-setting, and voicing your needs — and why starting here without the previous two pillars often falls flat
The common pitfall that keeps so many people stuck, and what to focus on instead

🎉 Join the waitlist for the Healing Anxious Attachment 4-Year Anniversary Sale

On March 16, I’ll be celebrating four years since I first launched Healing Anxious Attachment. To mark the occasion, I’m bringing the course back to its original launch price of US$222 for 24 hours only.

If you’re curious, add yourself to the waitlist below — the anniversary offer will only be available for 24 hours and only for those on the list.

Join the waitlist at stephanierigg.com/haa-anniversary-sale-waitlist

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(256)

#248: How to Cope With My Ex Being Happy in a New Relationship (Ask Steph)

In today’s Ask Steph episode, we’re talking about how to cope when your ex seems to have moved on soon after your break-up — and is now in a new relationship that appears to be working.This can be an ...

9 Apr 11min

#247: Is It Your Anxious Attachment... or the Wrong Relationship?

In today’s episode, we’re unpacking one of the most common (and confusing) questions for people with anxious attachment: is it me, or is there something genuinely not right in this relationship?When y...

7 Apr 14min

#246: When Is It a Good Idea to Be Friends with an Ex? (Ask Steph)

In today’s Ask Steph episode, we’re exploring a common question: is it ever a good idea to be friends with an ex?While staying connected can sometimes feel comforting after a breakup, it’s not always ...

2 Apr 8min

#245: Should Anxiously Attached People Just Avoid Avoidants?

In today’s episode, I’m unpacking why I don’t give the common advice for anxiously attached people to simply avoid avoidant partners.While it might seem like a straightforward way to protect yourself ...

31 Mar 10min

#244: I Healed My Anxious Attachment… So Why Don’t I Want a Relationship Anymore? (Ask Steph)

In this Ask Steph episode, I’m responding to a question I hear more often than you might expect. Someone has done a lot of work on their anxious attachment patterns, they feel more grounded and secure...

26 Mar 7min

#243: How to Create Healthy, Balanced Relationships with Nedra Glover Tawwab

In this episode, I’m joined by therapist, bestselling author, and boundaries expert Nedra Glover Tawwab for a powerful conversation on what it really means to have healthy dependency in our relationsh...

24 Mar 43min

#242: When Does Self-Improvement Become Self-Sabotage? (Ask Steph)

In this Ask Steph episode, I respond to a listener question about the fine line between personal growth and the endless pursuit of self-improvement.While healing, reflection, and growth are powerful t...

19 Mar 6min

#241: How to Date from Self-Worth

Modern dating can be tough. Between apps, ghosting, and the uncertainty that often comes with meeting strangers outside our social circles, the whole process can be seriously activating — and all the ...

17 Mar 17min