Ep 217. Why Eating Slow is More Healthy

A question from a listener comes for today's episode.

"My husband has diabetes, high blood pressure, and travels a lot for work. I think he eats too fast at meals and I wanted to know what the health risks are of eating too fast?

What a great question! Sandra and Rob do a deep dive into this topic and go into many different aspects of the common practice of eating rapidly at meals. Living the North American lifestyle really sets people to wolf down their food in a hurry to get to the next thing:)

Episodes mentioned include:

Ep. 15. Chew Your Way to Good Health

https://youtu.be/5PX9gW0V3ns?si=7Uii3suuZDdOYID3

Ep. 144. Do You Eat Standing Up?

https://youtu.be/3unxuyplg88?si=lg6saQ6Mop65wozL

Ep.119. The Hunger Scale

https://youtu.be/CAYstGIt_qc?si=loOlzoI7mAqy7Yep

Nutrition Nuggets 82. Appetite vs Hunger - What's the Difference?

https://youtu.be/-6C3S4KWfMo?si=scpsYmHM3L-5_KZB

Ep. 198. Beat The Bloat

https://youtu.be/aps_SoFu8Jw?si=UE_mNW7PPd9vty9U

Ep. 111. How To Raise Healthy Families with Amy Staheli

https://youtu.be/ZZnNiWcS5LE?si=sPy12OmfeSJJbXzC

Ep.69. Eating Together for Family Meals- with Dr. Karrie Heneman

https://youtu.be/ADDWvgNc-DI?si=5ZI3TZNw0evWdd-x

Nutrition Nuggets 54. The Importance of Family Meals

https://youtu.be/gltw389NmPg?si=2P2m-zNWqnXV8vxe

Ep. 186. Blue Zone Longevity Tips

https://youtu.be/wf_MmY4Cxtk?si=UYWtS1royUU1mgQd

Ep. 186. Blue Zones with Liz Weiss, RD

https://youtu.be/S7O-oKvQYqQ?si=4Iq2jdMiPsFtHKuu

Ep. 36. A DASH of salt - How To Eat With High Blood Pressure

https://youtu.be/IZUEIIV8p14?si=o1eYEomKRSDup5Zp

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