Ep 232. Are You Drinking Enough Water? Hydration Quiz (revisited)
As the summer weather starts to heat up, we thought we'd revisit our hydration quiz from a few years ago. Follow along and see how you do!What are some signs of dehydration?How can being dehydrated af...
17 Jun 29min
Ep 231. Taste vs Flavour - What's the Difference?
What's the difference between taste and flavour?Such a great question from a listener. Sandra and Rob discuss how taste and flavour have distinct properties when it comes to the sensory experience of ...
10 Jun 23min
Summer Update
To our valued and dedicated listeners, we wanted to give you an update for our summer broadcasting schedule. We will be releasing one episode a week as we pause the Nutrition Nuggets episodes througho...
8 Jun 6min
Dietitian Approved Salad - Nutrition Nuggets 172
What a nice surprise that Sandra got from her son last week. For a belated Mother's Day meal, Sam made an incredible salad (with many of the ingredients added that he used to hate to eat as a kid!).Wh...
29 Mai 20min
Ep 229. Bitter Foods for Your Bile
There are five tastes that we have as humans and one helps protect us from poisonous and toxic substances. The sensitivity to bitter taste is highly individual and there are thirty different genes res...
27 Mai 39min
The Surprising Health Benefits of Cherries - Nutrition Nuggets 171 (revisited)
Cherry season is almost upon us, so we thought we'd revisit our cherry episode from last year. Enjoy🍒"The day when doctor's say take 10 cherries and call me in the morning" may not be far off, accord...
22 Mai 16min
Ep 228. Sleep Friendly Bedtime Snacks
Does eating a snack before bed help you sleep? Today, we take a question from a listener about the health effects of eating before bed.Sandra and Rob discuss some of the pros and cons of having an eve...
20 Mai 21min
