FairyFrens® Guided Sleep Meditations11 Mar

the feminine reset, releasing the invisible load, deep somatic sleep

There is a specific kind of mental fog that settles between the brows after a long day of doing. This guided sleep journey is designed to dissolve that static. My name is Jon Lennox from the FairyFrens and in this session, we focus on the somatic release of the pineal gland. We are not forcing an opening. We are simply removing the noise so your natural intuition can surface while you rest.As you listen, the weight of the day begins to subtract. We move through the energetic centers of the body, focusing specifically on the brow and the pineal gland to assist with decalcification and clarity.Watch the full FairyFrens meditation series here: https://www.youtube.com/watch?v=gjScrR1v4Ms&list=PLsSRVYu6ydAWbMEOHOCyBADKlJ2jStjPPTimestamps:00:00 the arrival, finding stillness in the dark03:15 physical scan, unclenching the jaw07:20 the indigo bridge, breathing into the center10:50 heavy limbs, the first layer of surrender14:45 clearing the throat, preparing the channel18:30 the brow center, focusing the internal light22:15 pineal activation, dissolving the mental fog26:40 the vertical reset, aligning the spine31:10 dissolving into intuition, the dream state35:00 pure stillness, the vast quiet38:50 final descent, safe passage into sleep#PinealGland #ThirdEye #SleepMeditation #ChakraCleanse #FairyFrensJoin this channel to get access to perks:https://www.youtube.com/channel/UCvhpqG9ShTgwRoCwbuCSD0w/join

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Episoder(72)

Quiet your mind, guided sleep meditation for manifesting

Welcome back 🌿✨Tonight, we arrive at the threshold of rest and step through a cosmic portal of shimmering luminescence. If your mind is racing with tasks or tomorrow's plans, remember that true manif...

5 Jul 3h

Lilac Lake Guided sleep Mediation

Sometimes, our hearts are ready to rest, but our minds keep running, trying to protect us and plan for tomorrow. This gentle sleep meditation is designed to help you turn off those racing thoughts and...

5 Jul 3h

Full Moon Guided Sleep Meditation for Strawberry Moon Relaxation

If you are struggling to fall asleep tonight because of an overactive mind, spinning thoughts, or the intense energetic shift of the June Full Moon, this premium guided sleep meditation is your sanctu...

1 Jul 3h

guided sleep meditation for overthinking & deep sleep

If you are wondering how to fall asleep fast when your mind is racing with plans, carrying the weight of a long day, or holding tight tension in your body, this guided sleep meditation is designed for...

25 Jun 3h

turn off overthinking tonight, guided sleep meditation (voice only)

It is time to settle in and get comfortable.Are you looking for a fast, effective way to calm an overactive mind and cure late-night insomnia? This voice only guided sleep meditation by Jon Lennox and...

22 Jun 3h

Heal your mind & body tonight (guided sleep meditation)

Welcome to a sanctuary of deep rest and restoration. In this guided talk for sleep and healing, Jon Lennox helps you unlock your own true power to achieve a healthier body, mind, and spirit through fo...

7 Jun 3h

Return to Calm - Get back to Sleep

Waking up in the middle of the night with a spinning mind or a restless body can make returning to slumber feel completely out of reach. In this deeply soothing guided sleep meditation, John Lennox gu...

2 Jun 3h

Dreams come True Guided Sleep Mediation for Miracles

Stop wasting energy thinking small; your future is full of magic and unlimited possibilities. In this guided relaxation meditation, Jon Lennox leads you through a powerful subconscious visualization d...

16 Mai 3h