#284 Mailbag! Is There Real Science Behind Recovery Shoes? Best Stable Neutral Long Run Shoes? Lightweight vs. Max Cushion?

#284 Mailbag! Is There Real Science Behind Recovery Shoes? Best Stable Neutral Long Run Shoes? Lightweight vs. Max Cushion?

Time to open up our mailbox for your questions! Nathan, Matt, and David join up to tackle questions about recovery runs, compression gear, stable neutral long run shoes, and much more. Want your question answered? Email us at doctorsofrunning@gmail.com!

Get your DOR Merch: https://doctors-of-running.myspreadshop.com/

We're thrilled to have Rabbit as a presenting partner! You can use code DORMARCH10 to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can’t combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com.

Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.com

Chapters

  • 0:00 - Intro
  • 1:04 - In for Testing: Powered by Skratch Labs
  • 22:46 - Hiking shoes for ankle pathologies
  • 30:38 - The science behind recovery runs & recovery run shoes
  • 41:32 - Are there any benefits to compression gear?
  • 46:16 - Stable neutral long run shoes
  • 52:18 - Lightweight or high cushion a priority?
  • 1:00:18 - Is it possible to run a marathon and then run a half the next weekend?
  • 1:06:18 - Wrap-up

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Episoder(315)

#301 Fact or Fiction? You Can Adjust to Any Shoe? Cooldowns are Important? 40+ Mile Weeks are Needed for Marathons?

#301 Fact or Fiction? You Can Adjust to Any Shoe? Cooldowns are Important? 40+ Mile Weeks are Needed for Marathons?

Nathan and David team up for a new round of Fact or Fiction, playing myth busters with your latest questions. They weigh in on questions about drop adjustment, cooldowns, gait analysis, training frequ...

8 Jul 54min

#300 The Best Shoes We Tested So Far in 2026 (Episode 300!)

#300 The Best Shoes We Tested So Far in 2026 (Episode 300!)

Episode 300 is here! And Matt, David, and Andrea mark the milestone by taking stock of the best running shoes of 2026 so far. They work through their top picks across every major category — daily trai...

1 Jul 1h 16min

#299 Mailbag! Top Stable Neutral Shoes of 2026? Shoes for Bunions?

#299 Mailbag! Top Stable Neutral Shoes of 2026? Shoes for Bunions?

David, Matt, and Nathan dig into the mailbag, fielding questions on stable neutral shoe picks, footwear options for runners dealing with bunions, trail stability shoes, and what the evidence says abou...

24 Jun 1h 2min

#298 Ranking Our Top 5 Favorite Max Cushion Shoes of All-Time

#298 Ranking Our Top 5 Favorite Max Cushion Shoes of All-Time

David and BJ count down their top five max cushion shoes of all time, breaking down what earns a shoe a spot on the list and what sets the top pick apart from the rest of the field, including some dee...

17 Jun 50min

#297 This or That? Choosing Between High End vs. Mid Tier Shoes

#297 This or That? Choosing Between High End vs. Mid Tier Shoes

Nathan, Matt, and David play a round of This or That, pitting mainline trainers against their premium counterparts to decide which they'd actually pick. They work through head-to-head matchups across ...

10 Jun 1h

#296 Mailbag! Best Light Trainers? High Drop Alternatives? + Introducing Our New Rabbit x DOR Merch!!

#296 Mailbag! Best Light Trainers? High Drop Alternatives? + Introducing Our New Rabbit x DOR Merch!!

Nathan, Matt, and David open with an update on David's post-Boston rehab before diving into the mailbag. They field a range of footwear and injury questions, covering shoe options for Achilles tendino...

3 Jun 1h 3min

#295 Rethinking How We Categorize Shoes

#295 Rethinking How We Categorize Shoes

Matt and Andrea work through a range of shoes they've been testing, sharing thoughts on the direction Saucony and Brooks are heading, Andrea's track spike adventures, and a mix of recent pickups inclu...

27 Mai 1h 2min

#294 Fact or Fiction: Soft Shoes Reduce Injury Risks? High Arches Means You Need Arch Support? Skipping Warmups is Bad?

#294 Fact or Fiction: Soft Shoes Reduce Injury Risks? High Arches Means You Need Arch Support? Skipping Warmups is Bad?

Nathan, Matt, and David put a series of common running beliefs to the test in a round of Fact or Fiction. They dig into questions about training, biomechanics, and gear — weighing the evidence on ever...

20 Mai 1h 4min

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