Iron Stronger - 1%er Habits The Best Do In Bodybuilding (with Eric Helms & Steve Hall)

In this episode, Steve Hall and Eric Helms discuss the evolution of their podcast, the importance of community feedback, and the dynamics of online culture. They delve into personality traits that influence social media behavior, the misconceptions surrounding pop science, and the significance of evidence-based practices in coaching and bodybuilding.

Eric shares insights about his new role in academia and the responsibilities that come with it, while also exploring the 1% factors that can lead to success in bodybuilding. The conversation wraps up with a discussion on supplements, health practices, and the importance of being informed about one's health.

If you're in the market for some lifting gear or apparel, please consider supporting our friends over at elitefts.com (and use code "MRR10" for a 10% discount!)

Chapters
00:00 Introduction and Naming the Podcast
02:48 The Psychology of Online Fitness Culture
05:39 Personality Traits and Social Media Engagement
08:05 Debunking Pop Psychology Myths
10:48 The Evolution of Online Coaching
13:49 Eric's New Role and Responsibilities
16:40 Leadership in Academia
19:22 The Structure of Academic Institutions
22:10 Reflections on Leadership and Responsibility
37:07 The Pursuit of the 1% in Bodybuilding
40:04 Training Philosophy and Personal Context
43:01 Evaluating Training Volume and Time Management
45:41 Investing in Muscle Growth: The Cost-Benefit Analysis
49:27 The Role of Supplements and Nutrition
55:39 Final Thoughts and Future Discussions

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Episoder(388)

Ep 381 - Q&A: GLP-1s, Tendon Training, & Rep Ranges

Trexler and Helms open with an overview of the new MASS issue (body recomposition, a protein consensus paper, reverse dieting) and a powerlifting World Championships recap before diving into a rapid-f...

1 Jul 1h 16min

Ep 380 - Bulking, Cutting, and Recomping

In this Q&A episode, Eric Trexler and Eric Helms open with a recap of their trip to Norway and announce a new MASS partnership with AFPT International. They then work through a string of listener ques...

25 Jun 1h 20min

Ep 379 - Behind the Scenes (Iron Culture Documentary) ft. Omar Isuf

In a monumental moment for the Iron Cult, OMAR RETURNS for a guest appearance. In this episode, Omar Isuf and Eric Helms discuss the journey of creating the ambitious Iron Culture documentary, highlig...

17 Jun 1h 33min

BONUS: Revive Stronger - Fatigue, Progress & The Psychology of Bodybuilding (ft. Steve Hall)

Eric Helms and Steve Hall discuss training strategies, deloads, body image, and the cultural aspects of bodybuilding, sharing insights from their experiences and recent projects like the bodybuilding ...

10 Jun 1h 12min

Ep 378 - Social Media Protein Debates

Eric Trexler and Eric Helms recently found themselves in the middle of a debate about optimal protein intakes, all initiated by a social media post from Stu Phillips (a leading researcher in the area)...

3 Jun 1h 19min

Ep 377 – MRV/MAV, Diet Breaks & Refeeds

Back in episode 375, Helms and Trex briefly mentioned a few "evidence-based fitness" topics for which their views have evolved over the years. In hindsight, they didn't give a few of those topics the ...

27 Mai 1h 12min

Ep 376 - Weight Loss Resistance

Join us for a rare Iron Culture episode with co-hosts who are not only on the same continent, but actually in the same ROOM. Helms and Trexler are in Australia for the Sports Nutrition Association Ann...

20 Mai 1h 6min

Ep 375 - Humility in Science

Join Drs Eric Helms and Eric Trexler as they discuss the importance of humility in science, and a few key areas where their perspectives have changed over the years. If you're in the market for some ...

13 Mai 53min