2x6 One Last Message
The Final Resilience Guide Podcast!00:00 - 01:00 - Farewell to the Resilience Guide01:00 - 02:55 - Understanding Value Alignment02:55 - 03:53 - Taking Responsibility for Our Lives Hosted on Acast. See...
1 Nov 20243min
2x5 From Burnout to Balance Part 2
Part 2 - How to achieve Balance00:00 - 02:49: Building Resilience: The foundation against Burnout02:49 - 05:00: Work/Life Integration: Blending Personal and Professional 05:00 - 08:23: Redefining Succ...
29 Okt 20248min
2x4 From Burnout to Balance: Part 1
Burnout is one of those things we just ignore and ignore until it's suddenly no longer possible.But it doesn't have to be that way!Part 1:00:00 - 01:13: Intro to Burnout 01:13 - 05:11: Recognising Bur...
29 Okt 20248min
TRG Explainer 1x1 The US Election
On this inaugural episode of the TRG Explainer series, we will be taking a deep dive into the US Election 2024.Starting with the rise to power of Donald Trump00:00 - 02:09: Introduction to Trump's pol...
14 Okt 202410min
2x3 Coping with Despair
A shorter and slightly different episode today: An excerpt from a book that I wrote entitled: Coping with Despair Hope you enjoy! Hosted on Acast. See acast.com/privacy for more information.
10 Okt 20244min
2x2 How to Stop Self Sabotaging
Do you find yourself often sabotaging your own success and goals? Do you wonder why you do that? In this episode, I'll explore the reasons for self sabotage and strategies you can put in place to try ...
2 Okt 202411min
2x1 Be your own Biggest Cheerleader
Season 2 - Why do we Fall? Being our own biggest cheerleader means, when things aren't going well or as good as you'd like them to - rather than being a harsh critic, we're an understanding friend Hos...
26 Sep 20246min
