Saving Your Marriage Solo: Transforming Your Relationship Without Your Spouse's Help with Casey and Meygan Caston

Saving Your Marriage Solo: Transforming Your Relationship Without Your Spouse's Help with Casey and Meygan Caston

In this episode, Sharla and Robert sit down with Casey and Megan Caston of Marriage 365. They reveal powerful tools and habits that any couple can implement today to build a healthier, more connected relationship—whether you're in crisis or just looking to grow together.

Key Topics:

  1. The importance of focusing on self-improvement first in marriage
  2. How habits like specific love language actions foster connection
  3. The four-step apology framework to rebuild trust
  4. The role of intention and setting relationship goals
  5. Making systems and structures work for your marriage
  6. The impact of consistent communication and small daily actions
  7. Breaking generational cycles of divorce and conflict
  8. How to create and maintain a safety “bubble” in your relationship

Resources:

  1. Marriage 365 Website
  2. The Marriage Habit (Book) (search for title)

Get in Touch

Website: MasterYourMarriage.us

Instagram: https://www.instagram.com/masteryourmarriage

Facebook: https://www.facebook.com/MasterYourMarriage/

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Episoder(162)

Quick Repairs: Fix Little Ruptures Before They Become Big Problems

Quick Repairs: Fix Little Ruptures Before They Become Big Problems

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3 Jun 28min

How Couples Apologize So It Actually Heals

How Couples Apologize So It Actually Heals

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It’s Not Conflict That Ends Relationships, It’s Lack of Repair

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The Half-In, Half-Out Marriage

The Half-In, Half-Out Marriage

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29 Apr 23min

Defensiveness Is Blocking Real Intimacy

Defensiveness Is Blocking Real Intimacy

Defensiveness feels so natural — like self-protection — but it quietly destroys connection and growth in marriage. In this episode, we unpack why defensiveness is one of the most corrosive behaviors i...

23 Apr 22min

The Hidden Cost of Keeping the Peace in Marriage

The Hidden Cost of Keeping the Peace in Marriage

You smile, nod, and say “yes”… while inside you’re quietly dying a little.If you’ve ever kept the peace by biting your tongue, agreeing when you don’t really agree, or saying yes when you mean no, thi...

15 Apr 27min

Retaliation in Marriage: Why ‘You Hurt Me First’ Never Works

Retaliation in Marriage: Why ‘You Hurt Me First’ Never Works

In this episode of Master Your Marriage, we continue our series on the losing strategies that quietly sabotage even the best relationships. Today we’re diving deep into the fourth one: retaliation (al...

8 Apr 24min

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