2026 Top Tips starting a Mounjaro /Wegovy supported weight loss journey.

2026 Top Tips starting a Mounjaro /Wegovy supported weight loss journey.

Tap here to send us a whatsapp message or if you can’t tap, simply send your message to: +353851343766


It is New Year’s Day, and we are back with a fresh episode of The Dose with Paddy and Belinda. In this one, we share the practical, real world tips we wish we could tell ourselves on day one of a GLP 1 supported journey, with a strong focus on foundations, tracking, mindset, movement, nutrition, boundaries, and community.

Combined Paddy & Belinda have lost over 16 stone on their journeys supported by nutrition, movement, mindset and medical supervision.

Paddy is a qualified Personal Trainer / Nutritionist specialising in supporting those living with Obesity, and is also a registered member of the National Union of Journalists. Belinda supports ladies through coaching within The Next Chapter community.

Important: This podcast is for information and lived experience only. It is not medical advice. Always speak with your own prescriber and qualified healthcare professionals about your medication and your health.

Email: hello@thedose.ie

Belinda’s community: The Next Chapter

Paddy’s links: https://linktr.ee/paddyc



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Episoder(66)

A quick update & thank you

A quick update & thank you

A short one just to share a little update and say a sincere word of thanks to each and every one of you. Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you can’t tap, simply send your messag...

2 Jun 8min

Goodbye Season 3

Goodbye Season 3

Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766Well folks, we made it. Season 3 is officially in the bag, and Paddy and Belinda are si...

15 Mai 59min

Retatrutide - My Experience

Retatrutide - My Experience

She lost 37% of her body weight. In nine months. On a drug that doesn't officially exist yet in the real world.In this episode, Paddy & Belinda down with Mimi , an Australian nurse and stroke survivor...

22 Apr 1h 41min

7 Stone Lost - The Small Life No More: Sarah’s story of change with Mounjaro

7 Stone Lost - The Small Life No More: Sarah’s story of change with Mounjaro

Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766“You are living such a small life.”Those seven words from a medical professional were th...

4 Apr 1h 9min

Life Check-In… It’s Been One of Those Weeks

Life Check-In… It’s Been One of Those Weeks

Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766This week, we’re catching up on everything, from unexpected online drama to something eve...

18 Mar 53min

The GLP1 Coach, with Nikki Coughlan

The GLP1 Coach, with Nikki Coughlan

Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766You’re losing weight… so why does it still feel hard?In this episode, we welcome back The ...

27 Feb 1h 6min

Paddy is stopping Wegovy…..

Paddy is stopping Wegovy…..

Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766After nearly three months on Wegovy, Paddy has made the decision to stop.Not because he wan...

15 Feb 48min

Let's get Physical.... with Luke Atkins

Let's get Physical.... with Luke Atkins

Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766Movement. Exercise. The gym. Three words that can spark motivation, fear, guilt, or an immed...

30 Jan 1h 12min

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