Fusion Hack: The Power of Protein With Hana DeVore

Fusion Hack: The Power of Protein With Hana DeVore

Send us Fan Mail In this Fusion Hack episode of the FitBody Lifestyle Podcast, Hana DeVore breaks down the practical role protein plays in everyday nutrition decisions. The conversation focuses on how pairing protein with carbohydrates improves balance, satiety, and consistency—especially in real-world settings like dining out. Hana explains why meals that include carbohydrates should also include protein, how “dressing up” calories with protein supports better nutritional outcomes, and how t...

Episoder(237)

Fusion Hack: Tips for a Flawless Presentation with Phoebe Hagan, Tianna Weymouth, and Savannah Watchman

Fusion Hack: Tips for a Flawless Presentation with Phoebe Hagan, Tianna Weymouth, and Savannah Watchman

Send us Fan Mail Unlock the secrets to a flawless bodybuilding presentation with insights from IFBB Pro Olympians Phoebe Hagan, Tianna Weymouth, and Savannah Watchman. We bring you a Fusion Hack episo...

30 Apr 17min

The Arnold UK Wrap Up Part 2 with Phoebe Hagan, Tianna Weymouth, and Savannah Watchman

The Arnold UK Wrap Up Part 2 with Phoebe Hagan, Tianna Weymouth, and Savannah Watchman

Send us Fan Mail Join Jami and Greg DeBernard for an exclusive Arnold UK wrap-up, featuring an in-depth conversation with pro athletes Phoebe Hagan, Tianna Weymouth, and Savannah Watchman. We dive int...

27 Apr 1h 8min

Fusion Hack: Shoot Your Shot with Phoebe Hagan, Tianna Weymouth, and Savannah Watchman

Fusion Hack: Shoot Your Shot with Phoebe Hagan, Tianna Weymouth, and Savannah Watchman

Send us Fan Mail We explore the transformative power of 'shooting your shot' with IFBB Pro Olympians Phoebe Hagan, Tianna Weymouth, and Savannah Watchman. This episode is packed with invaluable advice...

23 Apr 16min

The Arnold UK Wrap Up Part 1 with Phoebe Hagan, Tianna Weymouth, and Savannah Watchman

The Arnold UK Wrap Up Part 1 with Phoebe Hagan, Tianna Weymouth, and Savannah Watchman

Send us Fan Mail Join Fitbody Lifestyle hosts Jami and Greg DeBernard with IFBB Pro Olympians Phoebe Hagan, Tianna Weymouth, and Savannah Watchman for an in-depth look at their Arnold UK journey. This...

20 Apr 1h 1min

Fusion Hack: Your Mind Is Your Most important Muscle with AJ Plaza

Fusion Hack: Your Mind Is Your Most important Muscle with AJ Plaza

Send us Fan Mail Join us for an inspiring conversation with IFBB Pro and FitBody Fusion coach, AJ Plaza. In this Fusion Hack, AJ shares invaluable perspectives on cultivating a winning mindset, the st...

16 Apr 18min

Meet Coach AJ Plaza

Meet Coach AJ Plaza

Send us Fan Mail In this episode of FitBody Lifestyle, we sit down with IFBB Pro AJ Plaza to explore his incredible journey from NCAA wrestling to the professional bodybuilding stage. AJ shares how th...

13 Apr 1h 4min

Fusion Hack: Where To Truly Focus For Your Show Day Package with Christine Brandl

Fusion Hack: Where To Truly Focus For Your Show Day Package with Christine Brandl

Send us Fan Mail In this Fusion Hack, Dr. Christine Brandl delves into the critical focus areas for success on bodybuilding show day. Christine has successfully navigated bodybuilding while managing P...

9 Apr 20min

Posing for Purpose, Competing with Parkinson's With Christine Brandl Part 2

Posing for Purpose, Competing with Parkinson's With Christine Brandl Part 2

Send us Fan Mail In this deeply moving episode of FitBody Lifestyle, hosts Jami and Greg continue their conversation with Dr. Christine Brandl—an OBGYN, Hall of Fame athlete, and now, an IFBB Bikini P...

6 Apr 54min

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