Heart Health Nutrition in Perimenopause with Michelle Routhenstein and Laura Okafor

Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and education space.

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Today’s episode is titled “Heart Health Nutrition in Perimenopause” with Michelle Routhenstein and Laura Okafor. Listen in as we dive into the critical but often overlooked topic of women’s cardiovascular health. Heart disease remains the number one killer of women globally, yet up to 90% of cases are preventable through science-based, targeted nutrition. Join us as we explore how to move beyond basic "healthy eating" to implement medical nutrition therapy that optimizes your labs and protects your heart for longevity!

You’re not crazy, and you’re not alone! Download the free Perry App on ⁠Apple⁠ or ⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.

The ⁠Perry Menopause Journal⁠

Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:

• Thoughtful Prompts to reflect on your journey.

• Progress Tracking to monitor your symptoms and wins.

• Evidence-Based Knowledge to empower you.

• Community Support to remind you that you’re never alone.

Meet Today’s Experts

Michelle Routhenstein MS RD CDCES CDN is a Registered Dietitian and the owner of Entirely Nourished, a specialized private practice focused on the prevention and management of heart disease. With over 14 years of experience, she uses a science-based, holistic approach to help women address cardiometabolic risk factors and root causes of chronic disease. Michelle holds a Master’s degree in clinical nutrition from NYU and is committed to empowering individuals to become their own heart health advocates.

Laura Okafor is the founder of OhHelloPerry, the No. 1 Perimenopause App and Community. She is a dedicated advocate for women navigating the complexities of perimenopause. Recently, Laura launched the Perry Academy initiative, which is designed to further her mission of providing women with tangible next steps for managing their health. This academy focuses on empowering doctors/women through structured education and community support, ensuring they have the tools and resources necessary to navigate perimenopause with confidence.

Let’s Connect!

• Visit ⁠www.heyperry.com⁠ to learn more.

• Download the Perry App on ⁠Apple⁠ or ⁠Android⁠.

• If you are a healthcare professional, enroll in ⁠Perry Academy ⁠and join a movement transforming midlife health.

• Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.