12. Life changing habits

12. Life changing habits

Sun exposure, being active early in the day are all positive steps towards improving your wellbeing. But what other simple changes can we incorporate into our day? On today's podcast, Roger, Kelly and Sean share some of the habits they have incorporated into their day to improve health and productivity.


Center for Integrated Behavioral Health - https://www.centerforibh.com/

Roger K. McFillin, Psy.D., ABPP - https://twitter.com/DrMcFillin_PsyD?s=20


Background Reading:

Roger's List

- 32 ounces of water with electrolytes first thing in the morning

- Forward ambulation and optic flow - 15-20 minute walk outside in natural light

- Exercise in a fasted state

- 15 minutes of meditation

- Delay coffee/caffeine intake until 90-minutes after waking

Kelly's List

- 30 minute exercise in the morning / 10 days of 10 reps with kids

- Exercise for post-knee surgery benefit

- "Edge thoughts" research and journaling

Sean's List

- Coffee routine as morning meditation

- Understanding own energy curve for personal productivity

- Don't wear sunglasses in the morning

- Cook dinner when need to feel a sense of accomplishment

- Nasal breathing

- Go for a walk after dinner

- Strike a power pose before presentations

Additional Resources

3:25 Dr. Andrew Huberman Podcast - https://hubermanlab.com/

35:45 - Gate Control Theory of Pain

54:45 - Mouth breathing vs. Nasal breathing and testosterone

58:00 - Mirror neurons


Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(243)

237. The Man Behind Joe Camel Reveals How Propaganda Actually Works

237. The Man Behind Joe Camel Reveals How Propaganda Actually Works

Anthony Freda drew one of the most recognizable cartoon characters in advertising history — and illustrated the op-ed pages that helped sell a war. He was paid extraordinarily well to move product, op...

2 Jul 1h 12min

236. Raw Milk and a Deal with God

236. Raw Milk and a Deal with God

At 20, Tracy Thurman was told she'd never work again. Disabled, written off, handed a lifetime sentence by the same system that put her there. The doctors had a word for what happened to her: bad luck...

25 Jun 2h 32min

235. Is Ibogaine a Miracle Treatment for PTSD and Addiction?

235. Is Ibogaine a Miracle Treatment for PTSD and Addiction?

Jonathan Dickinson sat on the floor of a temple in Gabon, initiated into the Bwiti tradition. He built the only ethical supply line out of that forest when no one else would. He co-authored the safety...

18 Jun 1h 14min

234. Afraid of Your Own Mind: What OCD Really Is and How People Actually Get Free

234. Afraid of Your Own Mind: What OCD Really Is and How People Actually Get Free

What if the scariest thoughts in your head mean nothing at all? William Schultz spent ten years trapped inside obsessive compulsive disorder. It got so bad he became afraid of his own shadow, checking...

11 Jun 1h 35min

233. An Emergency Room Physician on Demons, Awakening, and the Science We Ignore

233. An Emergency Room Physician on Demons, Awakening, and the Science We Ignore

What kind of man gets studied at Yale, Brown, and Harvard, builds a 300 person international research consortium, and still has powerful people working to erase his name? Dr. Daniel Ingram is not a gu...

4 Jun 1h 20min

232. Fear Is The Product And You Are The Resource

232. Fear Is The Product And You Are The Resource

Three books. Thirty years. One declassified CIA document.You've been awake for five years. Why does everything keep getting worse?In this episode, Dr. McFillin traces Robert Monroe's consciousness res...

28 Mai 54min

231. The War for Human Consciousness Is Happening, and We’re Living in It

231. The War for Human Consciousness Is Happening, and We’re Living in It

The war for human consciousness is not coming. It is already here, and you are living inside it.A classified 1983 report written for the CIA. A missing page they still refuse to release. A truth about...

21 Mai 52min

230. How They Convinced a Generation That Being Human Is a Disease

230. How They Convinced a Generation That Being Human Is a Disease

In 1976, Merck's CEO told Fortune magazine his dream was to make drugs for healthy people and sell them to everyone. Fifty years later, that dream is the air we breathe.In this solo episode, Dr. Roger...

14 Mai 1h

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
konspirasjonspodden
alt-fortalt
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
popradet
lydartikler-fra-aftenposten
grenselos
sophie-leser
synnve-og-vanessa
wolfgang-wee-uncut
bokmerket-2
198-land-med-einar-trnquist
rss-dette-ma-aldri-skje-igjen
rss-espen-lee-usensurert
den-politiske-situasjonen
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem