58. Mental benefits of doing hard things

58. Mental benefits of doing hard things

We are wired to move toward things that make us feel good and away from things that make us feel uncomfortable. It’s that narrative in our mind that limits us. However, when you challenge yourself and put in the effort, it could be transformational.


On today’s podcast we welcome back Dr. Susan Hannan to discuss the benefits of doing hard things.


If you are in a crisis or think you have an emergency, call your doctor or 911. If you're

considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.


RADICALLY GENUINE PODCAST

Radically Genuine Podcast Website

Twitter: Roger K. McFillin, Psy.D., ABPP

Instagram @radgenpod

TikTok @radgenpod

RadGenPodcast@gmail.com


ADDITIONAL RESOURCES

75 Hard | The 75-Day Tactical Guide to Winning the War with Yourself

22:30 - The 12 Hour Walk

25:00 - Dopamine | Psychology Today

26:00 - The Dopamine Seeking-Reward Loop | Psychology Today

31:00 - Mark Lepper: Intrinsic Motivation, Extrinsic Motivation and the Process of Learning | Bing Nursery School

1:19:00 - Derek DelGaudio's In & Of Itself (2020) - IMDb

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Episoder(244)

238. Is Everything a Psychiatric Disorder Now?

238. Is Everything a Psychiatric Disorder Now?

What did a new client say that nearly knocked Dr. Roger McFillin out of his chair? Why has honesty become the rarest thing in American life? And what if the label you were handed was never true? Be ho...

9 Jul 52min

237. The Man Behind Joe Camel Reveals How Propaganda Actually Works

237. The Man Behind Joe Camel Reveals How Propaganda Actually Works

Anthony Freda drew one of the most recognizable cartoon characters in advertising history — and illustrated the op-ed pages that helped sell a war. He was paid extraordinarily well to move product, op...

2 Jul 1h 12min

236. Raw Milk and a Deal with God

236. Raw Milk and a Deal with God

At 20, Tracy Thurman was told she'd never work again. Disabled, written off, handed a lifetime sentence by the same system that put her there. The doctors had a word for what happened to her: bad luck...

25 Jun 2h 32min

235. Is Ibogaine a Miracle Treatment for PTSD and Addiction?

235. Is Ibogaine a Miracle Treatment for PTSD and Addiction?

Jonathan Dickinson sat on the floor of a temple in Gabon, initiated into the Bwiti tradition. He built the only ethical supply line out of that forest when no one else would. He co-authored the safety...

18 Jun 1h 14min

234. Afraid of Your Own Mind: What OCD Really Is and How People Actually Get Free

234. Afraid of Your Own Mind: What OCD Really Is and How People Actually Get Free

What if the scariest thoughts in your head mean nothing at all? William Schultz spent ten years trapped inside obsessive compulsive disorder. It got so bad he became afraid of his own shadow, checking...

11 Jun 1h 35min

233. An Emergency Room Physician on Demons, Awakening, and the Science We Ignore

233. An Emergency Room Physician on Demons, Awakening, and the Science We Ignore

What kind of man gets studied at Yale, Brown, and Harvard, builds a 300 person international research consortium, and still has powerful people working to erase his name? Dr. Daniel Ingram is not a gu...

4 Jun 1h 20min

232. Fear Is The Product And You Are The Resource

232. Fear Is The Product And You Are The Resource

Three books. Thirty years. One declassified CIA document.You've been awake for five years. Why does everything keep getting worse?In this episode, Dr. McFillin traces Robert Monroe's consciousness res...

28 Mai 54min

231. The War for Human Consciousness Is Happening, and We’re Living in It

231. The War for Human Consciousness Is Happening, and We’re Living in It

The war for human consciousness is not coming. It is already here, and you are living inside it.A classified 1983 report written for the CIA. A missing page they still refuse to release. A truth about...

21 Mai 52min

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