68. Power of meditation

68. Power of meditation

The practice of meditation is a powerful health intervention. Historically, meditation has been a form of spiritual development, but scientific studies and neuroscience are confirming the health benefits of meditation—more reason for meditation to be part of your daily routine.


If you are in a crisis or think you have an emergency, call your doctor or 911. If you're

considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.


RADICALLY GENUINE PODCAST

Radically Genuine Podcast Website

Twitter: Roger K. McFillin, Psy.D., ABPP

Instagram @radgenpod

TikTok @radgenpod

RadGenPodcast@gmail.com


ADDITIONAL RESOURCES

3:00 - The History and Origin of Meditation

3:30 - How The Beatles learned Transcendental Meditation — and what they thought about it

5:00 - Ace Ventura meditating

10:00 - How a little bit of stress is good for resilience and mental health

13:00 - 28 Best Meditation Techniques for Beginners to Learn

13:30 - How To Practice Mindfulness Meditation

15:00 - 30. Do we create our own heaven and hell?

23:00 - Homer Simpson Monkey Brain

40:00 - Transcendental Meditation: Technique & Benefits

42:00 - Meditation Can Change Your Brain Waves: Here’s How

43:30 - The Critical Role of the Hippocampus in Mind Wandering - PMC

44:00 - What is the Science of Meditation?

47:00 - Mark Divine

48:00 - Does Intuition Come from Your Soul? - BahaiTeachings.org

55:00 - Brian Weiss

57:00 - "Surviving Death" Reincarnation (TV Episode 2021) - IMDb

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Episoder(244)

238. Is Everything a Psychiatric Disorder Now?

238. Is Everything a Psychiatric Disorder Now?

What did a new client say that nearly knocked Dr. Roger McFillin out of his chair? Why has honesty become the rarest thing in American life? And what if the label you were handed was never true? Be ho...

9 Jul 52min

237. The Man Behind Joe Camel Reveals How Propaganda Actually Works

237. The Man Behind Joe Camel Reveals How Propaganda Actually Works

Anthony Freda drew one of the most recognizable cartoon characters in advertising history — and illustrated the op-ed pages that helped sell a war. He was paid extraordinarily well to move product, op...

2 Jul 1h 12min

236. Raw Milk and a Deal with God

236. Raw Milk and a Deal with God

At 20, Tracy Thurman was told she'd never work again. Disabled, written off, handed a lifetime sentence by the same system that put her there. The doctors had a word for what happened to her: bad luck...

25 Jun 2h 32min

235. Is Ibogaine a Miracle Treatment for PTSD and Addiction?

235. Is Ibogaine a Miracle Treatment for PTSD and Addiction?

Jonathan Dickinson sat on the floor of a temple in Gabon, initiated into the Bwiti tradition. He built the only ethical supply line out of that forest when no one else would. He co-authored the safety...

18 Jun 1h 14min

234. Afraid of Your Own Mind: What OCD Really Is and How People Actually Get Free

234. Afraid of Your Own Mind: What OCD Really Is and How People Actually Get Free

What if the scariest thoughts in your head mean nothing at all? William Schultz spent ten years trapped inside obsessive compulsive disorder. It got so bad he became afraid of his own shadow, checking...

11 Jun 1h 35min

233. An Emergency Room Physician on Demons, Awakening, and the Science We Ignore

233. An Emergency Room Physician on Demons, Awakening, and the Science We Ignore

What kind of man gets studied at Yale, Brown, and Harvard, builds a 300 person international research consortium, and still has powerful people working to erase his name? Dr. Daniel Ingram is not a gu...

4 Jun 1h 20min

232. Fear Is The Product And You Are The Resource

232. Fear Is The Product And You Are The Resource

Three books. Thirty years. One declassified CIA document.You've been awake for five years. Why does everything keep getting worse?In this episode, Dr. McFillin traces Robert Monroe's consciousness res...

28 Mai 54min

231. The War for Human Consciousness Is Happening, and We’re Living in It

231. The War for Human Consciousness Is Happening, and We’re Living in It

The war for human consciousness is not coming. It is already here, and you are living inside it.A classified 1983 report written for the CIA. A missing page they still refuse to release. A truth about...

21 Mai 52min

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