Where to Start with Mindfulness
Where to Start with Mindfulness Download the Selfpause Affirmation App If you’re wondering where to start with mindfulness, don’t worry. There are many resources available. You can read up on Meditat...
7 Jul 4min
Where Mindfulness Falls Short in the Workplace
Where Mindfulness Falls Short in the Workplace Download the Selfpause Affirmation App In his recent article published in the psychology section of Harvard Business Review, Dr. Darren Good outlines re...
7 Jul 4min
When Mindfulness Can Be Bad For You
When Mindfulness Can Be Bad For You Download the Selfpause Affirmation App The practice of mindfulness is growing in popularity among individuals, but there are many questions surrounding its effecti...
6 Jul 3min
What to do When Mindfulness Doesn't Work
What to do When Mindfulness Doesn't Work Download the Selfpause Affirmation App Some people find it difficult to remain in the present moment. These individuals often become anxious and decide to giv...
5 Jul 3min
When Mindfulness is a Bad Idea
When Mindfulness is a Bad Idea Download the Selfpause Affirmation App It’s not always a good idea to practice mindfulness. It can lead to a host of problems. This article outlines the benefits of min...
5 Jul 3min
What is Mindfulness in Simple Terms
What is Mindfulness in Simple Terms Download the Selfpause Affirmation App Mindfulness is the practice of being fully aware of the moment. This means that you pay attention to the things happening ar...
5 Jul 4min
What Mindfulness Can Do For A Team
What Mindfulness Can Do For A Team Download the Selfpause Affirmation App Practicing mindfulness can have several advantages for a team. It can improve employee engagement and reduce stress. It can a...
4 Jul 3min
What Mindfulness is and isn't
What Mindfulness is and isn't Download the Selfpause Affirmation App If you’re wondering what mindfulness is and isn’t, keep reading. Here you’ll learn why it’s not a magic pill, a meditation techniq...
4 Jul 4min
