#132 Zak is aiming for the 2032 Olympics but hasn't run a marathon yet

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Zak has never run a marathon, but he is aiming for the 2032 Brisbane Olympics. He has made himself a very thorough plan with an Excel sheet of stats. In this episode, he shares how he is working towards the times he needs to run in order to achieve his goals.

Time stamps:

00:00 Introducing Zak and his ambitious 2032 Olympic marathon goal

04:10 Kristian's health, training, and podcast priorities

08:43 Zak's competitive past and transition to marathon running

17:44 Unpacking Zak's 'now or never' Olympic ambition

24:40 Zak's data-driven approach to marathon training and progress

33:47 Why Zak's family doesn't know about his Olympic dream

40:07 How Zak plans to bridge the gap from 3:50 to Olympic standard

48:09 Mastering training intensity with Stride and treadmill progression

1:01:38 The power of belief and inspiring the next generation

1:12:36 Zak's nutrition strategy and transparent training journey

1:21:50 Kristian's final thoughts and exciting news for listeners

Zak's YouTube channel: https://www.youtube.com/@NoToProMarathon

🎥 Full episodes + the Boston 2025 documentary: ⁠⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠⁠

📸 Follow my training journey on Instagram: @warwick.runs

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