EP 73: Protecting your Energy in a Heavy World

EP 73: Protecting your Energy in a Heavy World

Send us Fan Mail Summary In this heartfelt episode, the hosts explore how to transform dark energy into light amidst global chaos, social media overload, and personal fears. They share practical tips on protecting your energy, staying grounded, and fostering community and kindness during challenging times. Chapters 00:00 Navigating Dark Times: The Weight of Current Events 02:40 Protecting Our Children: The Impact of Darkness 05:37 Finding Light in the Darkness: Strategies for Well-being 08:2...

Episoder(75)

Ep 11. From Teacher To Life Coach - Alice's Guide To Raising Emotionally Resilient Kids

Ep 11. From Teacher To Life Coach - Alice's Guide To Raising Emotionally Resilient Kids

Send us Fan Mail Summary In this conversation, Alice Coombe, a life coach specializing in children's mental health, shares her journey from being a primary school teacher to establishing her own coa...

22 Nov 202436min

Ep 10 - Leaf Your Worries Behind: Embracing Nature (And Trees) For Mental Health

Ep 10 - Leaf Your Worries Behind: Embracing Nature (And Trees) For Mental Health

Send us Fan Mail In this engaging conversation, the hosts discuss the challenges of the week, emphasizing the importance of grounding oneself in nature to combat feelings of anxiety and depression. Th...

15 Nov 202435min

Ep 9 - Positive Vibes Only: Using Affirmations to Heal

Ep 9 - Positive Vibes Only: Using Affirmations to Heal

Send us Fan Mail Summary In this conversation, the hosts explore the significance of affirmations, sharing personal experiences and challenges related to motherhood, mental health, and self-improvemen...

8 Nov 202433min

Ep 8 - Muscles of Motherhood: Frayer's Guide To Boxing Her Way Through Life

Ep 8 - Muscles of Motherhood: Frayer's Guide To Boxing Her Way Through Life

Send us Fan Mail Summary In this engaging conversation, Frayer shares her journey from a party girl to a fitness coach, highlighting the impact of personal challenges on her life choices. She discuss...

1 Nov 202447min

Ep 7 - Haunted Houses, Hocus Pocus and Crystal Magic

Ep 7 - Haunted Houses, Hocus Pocus and Crystal Magic

Send us Fan Mail Summary In this lively conversation, the hosts share their excitement for Halloween, reflecting on childhood memories and the joy of dressing up for their kids. They delve into spooky...

25 Okt 202432min

Ep.6 - Pedal Power Fail - When My Husband Rode Off Into The Sunset Without Me

Ep.6 - Pedal Power Fail - When My Husband Rode Off Into The Sunset Without Me

Send us Fan Mail Summary: In this podcast episode, the hosts discuss the themes of memories, relationships, and personal growth, sharing personal anecdotes about holidays, the impact of social media...

18 Okt 202434min

Ep.5 - Zodiac Signs and Schoolyard Shenanigans: How The Stars Influence Your Mum Tribe

Ep.5 - Zodiac Signs and Schoolyard Shenanigans: How The Stars Influence Your Mum Tribe

Send us Fan Mail In this engaging conversation, the hosts explore various themes surrounding parenting, astrology, and personal empowerment. They discuss the dynamics of the 'Mother's Mafia' at school...

11 Okt 202428min

Ep.4 On A Journey With Jassmine The Medium: Full Moons and Funky Vibes

Ep.4 On A Journey With Jassmine The Medium: Full Moons and Funky Vibes

Send us Fan Mail In this enlightening conversation, the hosts engage with Jassmine, a professional medium and astrologer, exploring the realms of spirituality, personal growth, and the significance of...

4 Okt 202432min

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