Too Much Information, the women's health podcast5 Nov 2025

Breastfeeding: the bits we don't talk about (with a lactation consultant and mum-of-one)

What are the benefits of breastfeeding - to mum and baby? What if you don’t want to breastfeed, or can’t? And honestly, is breastfeeding painful?

On this episode of Too Much Information, Issy sits down with Arielle Ball, international board-certified lactation consultant (IBCLC) and infant feeding expert, and Victoria, a first-time mum with a raw, relatable breastfeeding journey.

Together, they talk through the highs, lows, and realities of breastfeeding: the love, the bond, the pain, the guilt, and the pressure women feel to make the “right” choice.

This episode covers:

💭 Breastfeeding vs. formula - what the science really says

💭 What “liquid gold” actually is (and why people use breast milk for baby acne 👀)

💭 Low supply, oversupply, pain, and latching problems

💭 How partners can help (yes, even with their “very useless nipples”)

💭 Why “breast is best” is outdated - and what should replace it

Whether you’re pregnant, breastfeeding, combination feeding, or just curious to know more, this conversation will help you feel informed and empowered with facts you can trust.

🎙️ Too Much Information is the women’s health podcast that mixes real stories with expert insight - no judgement, just facts explained with a healthy dose of realness.

Breastfeeding resources:

➡️ Lactation Consultants of Great Britain

➡️ La Leche League GB

➡️ NCT antenatal classes

➡️ Association of Breastfeeding Mothers (ABM)

➡️ Breastfeed Scotland

➡️ To find a local breast milk bank: UKAMB

About the expert:

Arielle Ball is an experienced Infant Feeding Specialist, Certified Lactation Counsellor, and an International Board Certified Lactation Consultant (IBCLC).

She provides in-person and remote care, empowering parents to reach their unique feeding goals.

📱 Find Arielle on Instagram at @breastfeedscotland

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(26)

Gut health, hormones and vaginal microbiome: what's the link? (preventative and gut health doctor explains)

How can you fix bloating and low energy? Should you be taking a probiotic for your vaginal microbiome? Can poor gut health affect your hormones, or even make it harder to get pregnant?On this episode ...

16 Sep 55min

Eating for implantation: does diet in the two week wait matter? (with a fertility nutritionist and IVF mum)

Does diet in the two week wait actually make a difference? Is beetroot juice backed by science, or just TikTok folklore? Pineapple core, Brazil nuts, French fries... can anything you eat actually help...

2 Sep 49min

"Is it normal?" What EVERY woman should know about her body (with a sexual health doctor)

Are you using the word "vagina" wrong? What does a normal vulva actually look like? Is it okay if sex sometimes hurts? And why does your body change so much in your 30s and 40s?On this episode of Too ...

19 Aug 46min

Healthy eating for busy women | Simple nutrition tips from a health coach

What simple hacks can help you eat healthily when you're short on time? Do you really need more protein? And why is fibre so important?On this episode of Too Much Information, Issy is joined by health...

23 Jul 43min

IVF embryo transfer: everything nobody told you (by a top fertility nurse and two IVF patients)

What does it feel like to have an embryo transfer? Is natural better than medicated? And what should I be doing and not doing to increase the chances of implantation?Issy sits down again with award-wi...

8 Jul 54min

Fertility doctor explains what AMH means for your fertility | Mini episode

A lot of women are being told their AMH is “low” – and immediately spiralling about what that means for their fertility.But what does AMH actually tell you? Here to explain it is fertility doctor Dr N...

19 Jun 7min

Dermatologist: How your skin changes (and what to do about it) | Mini episode

As a woman, your skin is CONSTANTLY changing. From puberty, to periods, to fertility, pregnancy, peri-menopause and beyond.Here to make sense of what your skin is telling you (and what you can do abou...

28 Mai 14min

Skincare made simple (a dermatologist's guide)

How can I achieve glowy skin? Is retinol worth the hype? Why is SPF making me break out? And do we really need a 10-step routine to improve our skin?On this episode of Too Much Information, Issy is jo...

13 Mai 51min