Ep 267 Adam Keen – Yoga as Trauma Therapy: Deep Healing and Embodiment

Ep 267 Adam Keen – Yoga as Trauma Therapy: Deep Healing and Embodiment

In this episode, Adam Keen explores the profound relationship between yoga and trauma healing, emphasizing the somatic, emotional, and energetic dimensions of the practice. Discover how yoga goes beyond relaxation to facilitate catharsis, integration, and genuine recovery from unresolved trauma.

Key topics covered:

· The role of trauma and karma in the body and mind

· How yoga acts as a cathartic process for emotional release

· The importance of ritual and framing in yoga practice for healing

· The connection between spinal movement and emotional release

· Managing the stimulating effects of asana to avoid overstimulation

· The significance of touch, visualization, and nervous system regulation

· How to build a stable framework for safe emotional processing during practice

· The potential risks of using yoga to numb or suppress issues

· Diaphragmatic breathing techniques to release trapped tension

· The neck as a vulnerable area storing trauma and its release

Resources & Links:

· Peter Levine on the Keen on Yoga Podcast

· Bessel van der Kolk on the Keen on Yoga Podcast

· The Body Keeps the Score by Bessel van der Kolk

· Waking the Tiger by Peter Levine

· Peter Levine - Somatic Experiencing

Connect with Adam

Become a Patron: https://www.keenonyoga.com/patrons/

Linktree: https://linktr.ee/Keenonyoga

Website: www.keenonyoga.com

Follow Adam: @keen_on_yoga | @adam_keen_ashtanga

Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats/

Support: Buy us a coffee: https://www.buymeacoffee.com/infoRf

LISTEN

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

WATCH

https://www.youtube.com/@keenonyoga

Episoder(200)

Ep 264 Mark Epstein – The Role of Desire in Buddhism

Ep 264 Mark Epstein – The Role of Desire in Buddhism

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Ep 261 Adam Keen – Pros and Cons of The Mysore Tradition

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Adam delves into the complexities of the Mysore tradition of Ashtanga yoga, discussing both its merits and drawbacks. He reflects on his personal journey of why he stopped attending Mysore, the challe...

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Ep 260 Annie Carpenter – Evolving Yoga Practices

Ep 260 Annie Carpenter – Evolving Yoga Practices

Annie shares her extensive journey in yoga, discussing the evolution of her practice over the years. She emphasizes the importance of intention, presence, and self-inquiry in yoga, while also addressi...

25 Jan 56min

Ep 258 Adam Keen – Direct Experience in Yoga

Ep 258 Adam Keen – Direct Experience in Yoga

Adam delves into the practical aspects of yoga philosophy, emphasizing the importance of direct experience over theoretical knowledge. He discusses the role of emotions in yoga, the influence of karma...

4 Jan 51min

Ep 257 Clive Sheridan – Clive Sheridan's Spiritual Path from Beatnik to Yogi

Ep 257 Clive Sheridan – Clive Sheridan's Spiritual Path from Beatnik to Yogi

Clive shares his profound journey into yoga, spirituality, and self-discovery. From his early experiences in India to his disciplined practice of asana and pranayama, Clive reflects on the transformat...

28 Des 202557min

Ep 256 Adam Keen – Reflections on the Year of Teaching

Ep 256 Adam Keen – Reflections on the Year of Teaching

In this year-end reflection, Adam shares his personal journey through the challenges and transformations of the past year, including the transition to online yoga, travels across various countries, pe...

21 Des 202535min

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