Why Are You Holding On?

You’re not the kind of woman who falls apart too easily.

You’re capable, resourceful, and independent.

You have many friends, a career or a business you’re proud of. You know how to connect with all types of people, and you know how to create chemistry.

You’re used to making things work.

And yet… this breakup or divorce is the one thing you can’t seem to let go of.

You keep asking yourself:

Why can’t I just let go?

Why am I still holding on?

Why am I still giving all of my energy and power to this?

You tell yourself you should be able to let go, because intellectually you know the dynamic wasn’t healthy for either of you.

So why are you still holding on?

Part of you believes it’s all your fault.

That you were too emotional.

That you sabotaged the relationship.

That if you had just done things differently… maybe they would have stayed.

But the reason you’re holding on isn’t because you’re weak.

In this episode, I’m going to walk you through why you’re actually holding on, give your heart and mind some gentle clarity, and show you why the shame you feel about not being able to just let them go might actually be the very thing keeping you stuck.

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Episoder(77)

Another person would have stayed

You will get to the other side and look back and smile.This episode will help you see and feel into what the other side is like, so you can begin transporting yourself there ♥️

21 Jun 20min

Choosing to not hurt

You are meant to feel at peace with something that is out of your control. This episode helps you get one step closer.

16 Jun 14min

Becoming the secure woman

Fear and insecurity stands in the way of you becoming the secure woman and walking through it builds confidence.

27 Mai 11min

Drop the Struggle

Dropping the struggle to move on is letting go.This is for you if you’re too smart for your own good.In this episode, I walk you through how to get yourself out of the trap highly self-aware women fal...

17 Mai 20min

How to Let Go When You Still Want Them Back

If you’re trying to let go of your ex but still secretly hoping they come back… this episode is for you.We’re talking about attachment, non-attachment, emotional suffering, and the shift that finally ...

12 Mai 11min

For the Woman Who’s Done Everything… But Still Can’t Let Go of Him

You’ve tried everything.Therapy. Breathwork. The gym. Staying busy. Moving forward.And you have come so far…But you’re still not fully free.If you’ve ever found yourself thinking:“Why am I still stuck...

24 Apr 29min

Belief

What gets any woman letting go is belief in herself and her capacity.

16 Apr 15min

Letting Go Isn’t Losing Love

You’re not stuck because you still love him. You’re stuck because you think letting go means losing the love—and your needs being met. This episode will help you understand what you’re actually holdin...

12 Apr 16min