The Courage, Coaching and Counseling Podcast with Sovann Pen13 Mar 2023

Talk to your spouse about distractions, screen time, smartphone, stress, self-care and support.

Episode 65 of The Courage, Coaching and Counseling Podcast is a continuation of the last episode where I talked about three challenges to marriage - distance, disconnection, and distraction.

This episode is a tool to help check in and talk about distractions like screen time, social media, smartphones, stress, etc. And how to come together to support, encourage and get on the same page about improvements or changes you might need or want to make in these areas.

You can watch this episode on YouTube:

https://youtu.be/6u7Om5K5jlM

The handout that I go through in this episode is here:

https://medium.com/@SovannPen/overcoming-distractions-practicing-self-care-and-supporting-each-other-fcf2620152

We are planning on doing another Couples Connect event May 19th in the evening.

Watch here for info and registration: https://idcpdx.com/events

A few resources I recommend related to this topic:

https://www.npr.org/2022/03/31/1090009509/addiction-how-to-break-the-cycle-and-find-balance

https://www.youtube.com/watch?v=uKB9A9YT6eE&list=PLXvTERtQ_HV_hNhl-SFc_i73uovrX_fDP

The poem I read and other resources for digital detox and minimalism:

https://www.sovannpen.com/digital-health-and-smartphone/

I write more about counseling, marriage, and parenting on my blog http://www.sovannpen.com/blog

You can connect with me:

htps://www.instagram.com/sovannpencounseling

https://www.facebook.com/CourageCoachingCounseling

https://twitter.com/SovannPen

http://www.sovannpen.com/

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