“After Winter: Checking In With Our Bodies, Beauty, and Becoming”

“After Winter: Checking In With Our Bodies, Beauty, and Becoming”

Winter has passed, and now comes the honest check-in.

In this episode of the Simply Lili Podcast, we gently reflect on how winter has left us feeling—about our weight, our appearance, our health, and the goals we may or may not have kept. We talk about movement as the seasons change, caring for our outer beauty, navigating gray hair, supplements, vitamins, and the realities of menopause with compassion instead of criticism.

This is not an episode about pressure or perfection—it’s about awareness, grace, and choosing to support our bodies as we move into spring.

With one grounding scripture and a heartfelt reflection, this episode invites you to honor your body as it is, while gently preparing for renewal.


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Episoder(41)

AND JUST LIKE THAT… I CHOSE ME

AND JUST LIKE THAT… I CHOSE ME

AND JUST LIKE THAT… I CHOSE MEFour seasons. Ten episodes in this chapter. And somehow, we ended up right where we needed to be: choosing ourselves.Season 4 was about No Permission Slips—letting go of ...

22 Aug 28min

GO ANYWAY !!! Wherever Life Is Calling You.

GO ANYWAY !!! Wherever Life Is Calling You.

How many places have you wanted to go—but didn't because no one could go with you?In this episode of Simply Lili, we're ripping up another permission slip: the belief that we need someone beside us be...

13 Aug 43min

Post-Menopausal Power "This Body Still Has a Purpose."

Post-Menopausal Power "This Body Still Has a Purpose."

Everyone prepares us for menopause...But almost no one prepares us for the beautiful life that comes after.In this heartfelt episode of the Simply Lili Podcast, Lili shares a different perspective on ...

4 Aug 56min

Owning Our Reflection "The Mirror Doesn't Get the Final Say."

Owning Our Reflection "The Mirror Doesn't Get the Final Say."

There comes a moment in every woman's life when she looks in the mirror and wonders, "Who is she now?"In this heartfelt episode of Simply Lili, we're having an honest conversation about aging, self-im...

29 Jul 24min

No Permission Slips: Owning My Part Without Shame

No Permission Slips: Owning My Part Without Shame

We all have a past. We all have moments we wish we had handled differently. But healing doesn't begin by pointing fingers—it begins by looking in the mirror.In this episode of Simply Lili, Lili opens ...

23 Jul 41min

No Permission Slips: Can We Just Talk?

No Permission Slips: Can We Just Talk?

Some of life's hardest conversations are the ones we never have.In this episode of the Simply Lili Podcast, we're sitting down for an honest conversation about accountability, communication, boundarie...

14 Jul 50min

“Peace Feels Weird At First”

“Peace Feels Weird At First”

Have you ever noticed that after years of survival mode, peace can feel... uncomfortable?In this week's episode of Simply Lili, we're talking about why many women become so familiar with stress, busyn...

10 Jul 17min

"Love Without Permission Slips: Marriage, Partnership & Finding Peace After 45"

"Love Without Permission Slips: Marriage, Partnership & Finding Peace After 45"

Season 4 continues with the No Permission Slips series as we explore what love, marriage, and partnership look like after 45.In this episode, Lili gets real about marrying later in life, finding a par...

10 Jul 28min

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