206. James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels for weight loss, creatine and diet

206. James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels for weight loss, creatine and diet

On this week’s podcast, Paul chats with pharmacist and author, James Nicholas Antonio

They cover carbs and creatine for post-exercise, their thoughts on fasting and keto, insulin resistance, magnesium, and hydration optimization. Tune in to hear how James believes you can optimize your health in addition to an animal-based diet.

00:07:30 Reviewing some of James’ popular tweets

00:13:40 How many carbs and how much protein should we eat?

00:20:00 The benefits of creatine

00:25:00 The benefits of carbs

00:28:55 Thoughts on fasting and keto

00:32:20 What can cause insulin resistance?

00:54:32 Why are so many people deficient in magnesium?

01:05:22 How can people optimize their hydration?

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

Schwank Grills: schwankgrills.com, use code PAUL for $150 off a Schwank 1500 degree grill

Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(328)

263. Why I Changed My Mind About Hydrogen Water (with Tyler LeBaron)

263. Why I Changed My Mind About Hydrogen Water (with Tyler LeBaron)

Ever wondered why a molecule as simple as hydrogen could influence everything from Parkinson's to metabolic syndrome? We explored how molecular hydrogen selectively targets only the most harmful free ...

28 Jul 20252h 1min

262. Gut Expert Reveals The Best Herbs for Parasites (Evan Brand)

262. Gut Expert Reveals The Best Herbs for Parasites (Evan Brand)

🗞️ Newsletter — Reclaim Your Optimal Health:https://www.paulsaladinomd.co/sign-upFind out your ideal diet with my ANIMAL-BASED CALCULATOR:https://www.paulsaladinomd.co/ab-guide#calculatorEver wonder ...

23 Jun 20251h 32min

261. How We Lost Control of Our Food w/ Kyle Diamantas

261. How We Lost Control of Our Food w/ Kyle Diamantas

🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-upFind out your ideal diet with my ANIMAL-BASED CALCULATOR:https://www.paulsaladinomd.co/ab-guide#calculatorWhat if the...

20 Jun 202516min

260. What This White House Report Reveals About Our Toxic Food w/ Vani Hari

260. What This White House Report Reveals About Our Toxic Food w/ Vani Hari

🗞️ Newsletter — Reclaim Your Optimal Health: https://www.paulsaladinomd.co/sign-upFind out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guideLast week, I had the ...

5 Jun 202521min

259. Unfiltered Interview with RFK Jr. at the White House

259. Unfiltered Interview with RFK Jr. at the White House

🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=BobbyKennedy— — —Find out your ideal diet with my ANIMAL-BASED CALC...

3 Jun 202513min

258. Everything You Need to Know About Honey & Bees w/ Eric Mason

258. Everything You Need to Know About Honey & Bees w/ Eric Mason

🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=Honey_EricMason--- --- ---Find out your ideal diet with my ANIMAL-B...

20 Mai 20251h 39min

257. Exposing The Cholesterol Myth Doctors Won't Admit w/ Dr. Philip Ovadia

257. Exposing The Cholesterol Myth Doctors Won't Admit w/ Dr. Philip Ovadia

🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=DrOvadia--- --- ---Ever wonder why your LDL cholesterol might shoot...

6 Mai 20251h 32min

256. How Big Pharma Turned Disease Into a Trillion-Dollar Industry w/ Brigham Bhuler

256. How Big Pharma Turned Disease Into a Trillion-Dollar Industry w/ Brigham Bhuler

Dive deep into the underbelly of American healthcare corruption with Brigham Buhler in this exposé episode.Is the system designed to keep you sick, or is there a path to real health? In this hard-hitt...

21 Feb 20251h 25min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-skravla-gar
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hjernesterk
g-punktet
rss-kunsten-a-leve
rss-kull
kjed-deg-i-sovn-verdens-kjedeligste-podcast
klimaks
treningsprat
helsetipspodden