Reimagining Love with Dr. Alexandra Solomon17 Mar

How to Stop Overthinking Your Relationship: Tools for Progress & Peace with Alicia Muñoz (Re-Release)

Cycles of rumination and overthinking can be hard to break free from, and they can negatively impact us and our relationships. In this episode, therapist Alicia Muñoz joins Dr. Alexandra to address this common thought pattern and shares tools for how to slow down and release ourselves from this headspace.

Resources worth mentioning from the episode:

Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner by Alicia Muñoz: https://bookshop.org/p/books/stop-overthinking-your-relationship-break-the-cycle-of-anxious-rumination-to-nurture-love-trust-and-connection-with-your-partner-alicia-munoz/18078243?ean=9781648480034
Alicia's website: https://aliciamunoz.com/
Reimagining Love episode, Connecting Through the Nervous System: Polyvagal Theory with Deb Dana: https://podcasts.apple.com/ca/podcast/connecting-through-the-nervous-system-polyvagal/id1588419386?i=1000740378605
Reimagining Love episode, Managing Anxiety: Three Root Causes To Help You Find Relief with Noelle McWard Aquino: https://podcasts.apple.com/am/podcast/managing-anxiety-three-root-causes-to-help-you-find/id1588419386?i=1000728011668

Continue the conversation with Dr. Alexandra Solomon:

Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274
Access Resources, like quizzes and courses: https://www.dralexandrasolomon.com/resources
Order Dr. Alexandra’s book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530
Cultivate connection by subscribing to Dr. Alexandra’s Loving Bravely newsletter: https://newsletter.dralexandrasolomon.com/
Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/

Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/

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Episoder(221)

A Sacred Pause: What Happens Next After 4 Years of Relationship Conversations

With 215 episodes of Reimagining Love under her belt, Dr. Alexandra is announcing a pause of the podcast. In this episode, she shares why she made this decision, what’s happening in this transition (w...

21 Apr 25min

What If It’s Not “Settling”? Reimagining Acceptance

This solo episode is going to explore a fear that many of us carry inside our intimate relationships but rarely say out loud: the fear of settling. What is it? Where does it come from? And most import...

14 Apr 37min

Disrupting the Underfunctioning/Overfunctioning Dynamic (Re-Release)

Dr. Alexandra explores the common underfunctioning/overfunctioning dynamic in long-term partnerships. She talks about why many couples fall prey to these roles, including cultural messaging and family...

7 Apr 1h 1min

Liberated Love: From Codependency to Relational Safety with Mark Groves & Kylie McBeath (Re-Release)

Mark Groves and Kylie McBeath join Reimagining Love to share the story of their relationship—the story that inspired their book, Liberated Love: Release Codependent Patterns and Create the Love You De...

31 Mar 59min

"My Partner Wants to Take a Break. What's Next?"

In this solo episode, Dr. Alexandra will be exploring the topic of taking a break from your relationship, which was inspired by a listener email. First, she will talk you through some very specific an...

24 Mar 47min

Featuring The Sober Mom Life: Taking Sexy Back Soberly (and so much more!)

Here’s a bonus episode for you with Dr. Alexandra guesting on The Sober Mom Life to chat with Suzanne Warye about intimate partnerships, particularly what happens in a relationship when one partner ge...

20 Mar 52min

"I Rebounded...Are We Doomed?"

In this solo deep-dive episode, Dr. Alexandra will be exploring rebounds. Maybe you are fresh out of a breakup and you've crossed paths with someone you're interested in, but you're scared that pursui...

10 Mar 49min