Weak Boundaries Sound Like This

Weak Boundaries Sound Like This

If you struggle to say no, you might not have a boundary problem—you might have an overexplaining problem. In this episode, I break down why giving too many reasons weakens your boundaries, turns your no into a negotiation, and makes it easier for people to push past your limits. I’ll show you how to set firm boundaries with fewer words, stronger statements, and simple phrases you can use right away to protect your time, energy, and peace. Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out. Notion: Try Custom Agents now at https://notion.com/jefferson Wayfair. Visit https://www.wayfair.com/ BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don’t forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show! Want a FREE communication tip each week? Click here to join my newsletter. Join My School of Communication Watch my podcast on YouTube Follow me on Instagram Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(91)

Why You Overthink Every Conversation After It Ends ft. Shadé Zahrai

Why You Overthink Every Conversation After It Ends ft. Shadé Zahrai

There’s a voice in your head—and it’s shaping more of your life than you realize. In this episode, I sit down with Dr. Shadé Zahrai to break down the real science behind self-doubt, where it comes fro...

28 Apr 1h 5min

3 Ways You’re Weakening Your Message Without Knowing It

3 Ways You’re Weakening Your Message Without Knowing It

Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ There are three mistakes I see people make in conversations every single day—and they’re quietly d...

21 Apr 23min

Stop Letting Emotions Make Decisions with Emma Grede

Stop Letting Emotions Make Decisions with Emma Grede

Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ There’s a version of you that keeps waiting—for permission, for clarity, for someone to hand you t...

14 Apr 54min

3 Steps to Say the Hard Thing

3 Steps to Say the Hard Thing

Join me on Supercast for ad-free episodes, bonus content, and monthly AMAs:⁠ https://jefferson.supercast.com/⁠ There’s a conversation you’ve been avoiding—and it’s already costing you more than you t...

7 Apr 21min

I Launched Something New for You

I Launched Something New for You

Join The Jefferson Fisher Podcast Premium on Supercast – ⁠https://jefferson.supercast.com/ I’m really excited to share this with you—I’ve launched a premium version of the podcast for those of you ...

1 Apr 3min

Harvard Professor: 4 Secrets to a Happy Marriage (Backed by Neuroscience)

Harvard Professor: 4 Secrets to a Happy Marriage (Backed by Neuroscience)

Have you ever felt like life is moving fast, you’re doing everything right, but something still feels off? In this episode, I sit down with Arthur Brooks, a behavioral scientist at Harvard University,...

31 Mar 1h 38min

Be More Direct in 3 Sentences

Be More Direct in 3 Sentences

Most people say they want to be more direct, but when the moment comes, they start telling stories, overexplaining, or hoping the other person reads their mind. In this episode, I break down what bein...

24 Mar 19min

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