David Weck || MBPP Ep. 903

David Weck || MBPP Ep. 903

In this Podcast Episode, David Weck, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about David's origins, his first few inventions and what he's focused on moving forward.

Follow David on IG: https://www.instagram.com/thedavidweck/

More info on Weck Method: https://shop.weckmethod.com/


New Power Project Website: https://powerproject.live

Join The Power Project Discord: https://discord.gg/yYzthQX5qN

Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw


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Follow Mark Bell's Power Project Podcast

➢ https://www.PowerProject.live

➢ https://lnk.to/PowerProjectPodcast

➢ Insta: https://www.instagram.com/markbellspowerproject

➢ YouTube: https://www.youtube.com/markbellspowerproject


FOLLOW Mark Bell

➢ Instagram: https://www.instagram.com/marksmellybell

➢https://www.tiktok.com/@marksmellybell

➢ Facebook: https://www.facebook.com/MarkBellSuperTraining

➢ Twitter: https://twitter.com/marksmellybell


Follow Nsima Inyang

➢ https://www.breakthebar.com/learn-more

➢YouTube: https://www.youtube.com/c/NsimaInyang

➢Instagram: https://www.instagram.com/nsimainyang/?hl=en

➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en


Follow Andrew Zaragoza on all platforms

➢ https://direct.me/iamandrewz


Stamps:

00:00 - Ear S*x

01:42 - Running long distances

04:08 - Maintaining health & fitness

07:34 - Getting into BJJ

09:44 - Invert in BJJ

13:01 - David's BJJ techniques

15:57 - Tapping in BJJ

19:30 - On BOSU Ball invention

25:40 - Quick Hands BOLA Trainer

32:25 - WeckMethod RMT Club

34:56 - Think differently from others

37:28 - Drinking Alcohol

39:42 - Started dabbing THC

43:09 - Effects of THC

52:55 - Finding movements patterns

55:10 - On Improving Mental health

58:12 - Things that boost your mental health

1:00:51 - Proper walking & standing techniques

1:07:09 - Clip: Running technique explained

1:12:01 - Proper running technique

1:18:22 - Athletic Potential with Load-Explode

1:21:56 - Martial Arts is best for strength

1:27:09 - BOSU ball squats explained

1:29:20 - Core does not generate power

1:37:42 - Greg Glassman - Broken Science

1:41:46 - Rope Flow training

1:44:37 - How Rope Flow was invented

1:48:54 - Paradigm shift: WeckMethod

1:53:16 - Head over foot technique

1:56:04 - Collaboration with Thomas Myers

2:00:53 - Relation between momentum & inertia

2:04:41 - Land, Load & Launch technique

2:10:06 - Ussain Bolt biomechanics

2:14:40 - Biomechanics & body movements

2:26:23 - Way to connect with David

2:26:37 - Outro

#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Episoder(1329)

Power Project EP. 177 - Tony Huge

Power Project EP. 177 - Tony Huge

Today Tony Huge is going to educate all of us on SARMs! What are they, what do they do, are they harmful, how much do they really help compared to "Steroids". Dr. Tony Huge is bodybuilder and founder of Enhanced Athlete, a supplement and apparel company with multiple gym locations, one in Sacramento and one in the Philippines. Enhanced Athlete was developed as a movement about the passion for bodybuilding and the freedom to pursue bodybuilding with access to cutting edge information that Enhanced Athlete provides. Enhanced Athlete Gym strives to be much more than a full-service body building facility, providing in-house experience and on-the-spot training. Link to sign up for the ST Classic: https://www.eventbrite.com/e/super-training-classic-2019-tickets-53251741392 ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify: https://open.spotify.com/show/4YQE02jPOboQrltVoAD8bp ➢Listen on Stitcher: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud: https://soundcloud.com/markbellspowerproject  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

5 Feb 20193h 6min

Power Project EP. 176 - The Mental Game

Power Project EP. 176 - The Mental Game

On today's show, the guys talk about how powerful the mental game truly is. Nsima shares how he visualizes the outcomes of BJJ matches, Andrew before he lifts and Mark talked about how you have the ability to control your thoughts to avoid being worried about the outcome. Link to sign up for the ST Classic: https://www.eventbrite.com/e/super-training-classic-2019-tickets-53251741392 ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify: https://open.spotify.com/show/4YQE02jPOboQrltVoAD8bp ➢Listen on Stitcher: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud: https://soundcloud.com/markbellspowerproject  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

2 Feb 20191h 37min

Power Project EP. 175 - Bigger Fasting STronger

Power Project EP. 175 - Bigger Fasting STronger

On today's podcast we have special guest host Nsima Inyang! Nsima is one of the freakiest athletes to ever walk through the doors of Super Training Gym and he also happens to be one of the most knowledgeable and well spoken persons as well. He and Mark Bell discuss the benefits of fasting as Andrew Zaragoza asks many questions you might have. Look for Nsima to be a regular on the show from here on out. He is tall, dark, handsome, jacked, tan, extremely smart and now a huge asset to the podcast. Link to sign up for the ST Classic: https://www.eventbrite.com/e/super-training-classic-2019-tickets-53251741392 ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify: https://open.spotify.com/show/4YQE02jPOboQrltVoAD8bp ➢Listen on Stitcher: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud: https://soundcloud.com/markbellspowerproject  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

31 Jan 20191h 40min

Power Project EP. 174 - Ryan Winther

Power Project EP. 174 - Ryan Winther

NBC Sports' Ryan Winther is the 2012 World Long Drive World Champion, holds multiple Guinness World Records, and is the Creator and Host of the Driven Golf Show on NBC Sports. Ryan hasn’t competed in a long time, but has made an immediate and dramatic impact on the sport, drawing everyone’s attention with a 469-grid record drive at the 2010 RE/MAX Last Chance Qualifier on the Mesquite Championship grid, and then following by breaking world records for club-head and ball-speeds at the 2011 PGA Show in Orlando. Link to sign up for the ST Classic: https://www.eventbrite.com/e/super-training-classic-2019-tickets-53251741392 ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify: https://open.spotify.com/show/4YQE02jPOboQrltVoAD8bp ➢Listen on Stitcher: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud: https://soundcloud.com/markbellspowerproject  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

30 Jan 20191h 7min

Power Project EP. 173 Live - Christian Guzman

Power Project EP. 173 Live - Christian Guzman

Christian Guzman a bodybuilder, YouTube vlogger, and fitness entrepreneur. He is the founder and CEO of the fitness apparel brand Alphalete Athletics, the owner and operator of the Alphalete Gym in Houston, Texas, and the founder and owner of 3D energy drinks. Since day one, his priority has been to help people transform themselves. After his rock band disbanded he went on to study health and fitness management, developing his own fitness programs. He later left college to pursue his growing business and by 23, Guzman was estimated to have a net worth of $2 million. Link to sign up for the ST Classic: https://www.eventbrite.com/e/super-training-classic-2019-tickets-53251741392 ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify: https://open.spotify.com/show/4YQE02jPOboQrltVoAD8bp ➢Listen on Stitcher: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud: https://soundcloud.com/markbellspowerproject  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

29 Jan 20191h 29min

Power Project EP. 172 Live - Sal, Adam & Justin of Mind Pump Podcast

Power Project EP. 172 Live - Sal, Adam & Justin of Mind Pump Podcast

MindPump is an online radio show/podcast that has been described as Howard Stern meets fitness. MindPump is a top 10 health, fitness, and wellness podcast that generates over 1 million unique listens every month in 100+ countries. Hosts, Sal Di Stefano, Adam Schafer, and Justin Andrews have over 40 years of combined fitness experience as personal trainers, club managers, IFBB fitness competitors and fitness thought leaders. Sal, Adam and Justin use MindPump as a platform to shed the light of TRUTH on health, fitness and a host of other topics. Link to sign up for the ST Classic: https://www.eventbrite.com/e/super-training-classic-2019-tickets-53251741392 ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify: https://open.spotify.com/show/4YQE02jPOboQrltVoAD8bp ➢Listen on Stitcher: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud: https://soundcloud.com/markbellspowerproject  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject  Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

24 Jan 20192h 59min

Power Project EP. 171 Live - Control Your Thoughts

Power Project EP. 171 Live - Control Your Thoughts

Today Mark Bell talks about controlling your thoughts by controlling your environment. How do you control your environment? By putting a system in place that keeps you on task and helps alleviate daily stressors that cause you to make bad decisions. Link to sign up for the ST Classic: https://www.eventbrite.com/e/super-training-classic-2019-tickets-53251741392 ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify: https://open.spotify.com/show/4YQE02jPOboQrltVoAD8bp ➢Listen on Stitcher: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud: https://soundcloud.com/markbellspowerproject  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject  Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

23 Jan 20191h 24min

Mark Bell's Power Project EP. 170 - Dan Severn

Mark Bell's Power Project EP. 170 - Dan Severn

UFC Hall of Fame Inductee, Dan “The Beast” Severn is a world class fighter, coach, and speaker. Severn is considered one of the leading pioneers of Mixed Martial Arts and the first true world-class wrestler to compete in the UFC. He is best known for his success in the early years of the UFC where he became the first and only UFC Triple Crown champion and the only man to win a world title and a tournament, having won the UFC Superfight Championship and the 1995 Ultimate Ultimate tournament. In professional wrestling, Severn is a two-time NWA World Heavyweight Champion, with his first reign lasting for over four years, and an NWA Hall of Fame member. Today, Dan travels the globe giving seminars, instructing law enforcement officials, and making appearances at various sporting events. Link to sign up for the ST Classic: https://www.eventbrite.com/e/super-training-classic-2019-tickets-53251741392 ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify: https://open.spotify.com/show/4YQE02jPOboQrltVoAD8bp ➢Listen on Stitcher: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud: https://soundcloud.com/markbellspowerproject  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject  Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

22 Jan 20192h 5min

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