#111: Stress Is a Systems Problem (Not Just an Emotional One)

#111: Stress Is a Systems Problem (Not Just an Emotional One)

Get 20% off any STSI course with code STRESS20 — become a systems thinker today! In this episode, Drs. Derek and Laura Cabrera of Cornell University unpack a powerful idea: stress is not just something that happens to you—it’s a reaction to the mental model you’re using to interpret what’s happening. They explore how stress grows when we assume we can’t handle a situation, how anxiety comes from projecting those assumptions into the future, and why so much overwhelm is caused by conflating ...

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Episoder(126)

Episode #133: The Real Reason People Get So Triggered

Episode #133: The Real Reason People Get So Triggered

Get 20% off any STSI course with code IDENTITY20 — become a systems thinker today! In this episode, Drs. Derek and Laura Cabrera explore why everyday disagreements can escalate so quickly. They expl...

19 Aug 29min

#132: Goop Is Everywhere—And It’s Making Us Worse

#132: Goop Is Everywhere—And It’s Making Us Worse

Get 20% off any STSI course with code GOOP20 — become a systems thinker today! In this episode, Drs. Derek and Laura Cabrera expand the idea of “goop” beyond food and into the systems all around us. ...

12 Aug 28min

#131: How Healthy Couples Handle Conflict

#131: How Healthy Couples Handle Conflict

Get 25% off any STSI course with code FIGHT25 — become a systems thinker today! In this episode, Drs. Derek and Laura Cabrera answer a personal question from Training Camp: how do they handle conflic...

5 Aug 32min

#130: How to Adapt When Everything Changes

#130: How to Adapt When Everything Changes

Get 20% off any STSI course with code STUDIO20 — become a systems thinker today! In this episode, Drs. Derek and Laura Cabrera of Cabrera Research Lab explore what really happens when we go through c...

29 Jul 29min

#129: Stop Putting Out Fires—Fix the System

#129: Stop Putting Out Fires—Fix the System

Get 20% off any STSI course with code PATTERN20 — become a systems thinker today! In this episode, Drs. Derek and Laura Cabrera of Cornell University explore why the same problems keep showing up in ...

22 Jul 25min

Episode #128: What I Wish I Knew as a Neurodivergent Kid

Episode #128: What I Wish I Knew as a Neurodivergent Kid

Get 20% off any STSI course with code NEURO20 — become a systems thinker today! In this episode, Drs. Derek and Laura Cabrera of Cornell University explore neurodivergence through a systems thinking l...

15 Jul 32min

#127: How to Make Invisible Thinking Visible

#127: How to Make Invisible Thinking Visible

Get 20% off any STSI course with code OOT20 — become a systems thinker today! In this episode, Drs. Derek and Laura Cabrera of Cornell University explain the power of OOTing: object-oriented thinking...

8 Jul 28min

#126: How to Stop Misalignment Before It Starts

#126: How to Stop Misalignment Before It Starts

Get 20% off any STSI course with code ISISNOT20 — become a systems thinker today! In this episode, Drs. Derek and Laura Cabrera of Cornell University break down one of the simplest and most powerful s...

1 Jul 19min

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