Colon Cancer Symptoms You Should Never Ignore — And Why Screening Starts at 45 | Ep. 59

Colon cancer is one of the few cancers we can actually prevent — and that’s why this topic matters so much to me.

In this episode, I’m breaking down what colon cancer is, why we’re seeing more cases in younger adults, and the symptoms you should never ignore. I’ll also walk through the different screening options available today, including colonoscopy, FIT testing, and Cologuard.

The truth is, colon cancer often develops silently for years. Most cases start as small polyps that grow slowly over time, and when we catch and remove them early, we can stop cancer before it even starts.

That’s why screening is so important. Guidelines now recommend starting at age 45, and getting checked could literally save your life.

I also talk about the myths that keep people from getting screened, including fears about colonoscopies and the belief that you only need screening if you have symptoms.

Finally, we’ll discuss some of the lifestyle factors that may increase your risk from ultra-processed foods and low fiber diets to sedentary habits, and what you can start doing today to protect your health.

If you’re over 45, have a family history of colon cancer, or have noticed symptoms like blood in your stool, unexplained fatigue, or changes in bowel habits, this is an episode you don’t want to miss.

Let’s get informed, take care of our health, and keep rocking life the way it’s meant to be lived.

Topics discussed in this episode

• What colon cancer is and how it develops • Why colon cancer is rising in younger adults • Colon cancer symptoms you should never ignore • Colonoscopy, FIT testing, and Cologuard explained • Why screening now starts at age 45 • Risk factors including diet, obesity, and inactivity • Common myths about colonoscopies • Lifestyle habits that may help reduce your risk

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