Adult Female Friendships Are Hard

Adult Female Friendships Are Hard

Adult female friendships can be some of the most meaningful relationships in our lives… but also some of the hardest, especially as we get older.

In this episode of Comfort Food, I sit down with one of my best friends, Tiffany Louise, therapist and life coach, for a very honest and relatable conversation about why friendships in your 40s can feel more complicated, more layered, and sometimes more painful than they used to.

We talk about people pleasing, boundaries, friendship breakups, ghosting, nervous system triggers, and how inner child wounds can shape the way we show up in our relationships today. We also get into what makes a friendship nourishing versus draining, why so many women struggle with reciprocity, and how to build deeper, more meaningful connections.

If you’ve ever outgrown a friendship, struggled to set boundaries, felt lonely even while surrounded by people, or wondered why friendship feels harder in adulthood, this episode is for you.

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Episoder(57)

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