EMOTIONAL INTIMACY - How to create deep emotional connection in relationships
In this episode, we explore what emotional intimacy really is, why it matters, and how to build more of it with practical tools. 🎧 Listen to the episode on developing emotional availability HERE.📖 C...
30 Jul 202553min
BONUS: The Importance of PLEASURE for the Female Nervous System with Greer Ashley Christos
In this juicy and nourishing conversation, I’m joined by my dear friend and co-host of our upcoming day retreat, Greer, as we dive deep into the power of pleasure as medicine—especially for the femi...
28 Jul 20251h 10min
Emotional Availability - How to develop it & recognise it others!
In this episode, we’re diving into the essential but sometimes elusive topic of emotional availability. What does it actually mean to be emotionally available and how can you tell if someone else is?W...
23 Jul 202541min
From DISORGANIZED to SECURE ATTACHMENT
In today’s episode, we’re diving deep into disorganized attachment - also known as fearful-avoidant attachment. If you’ve ever felt stuck in a push-pull between craving closeness and fearing it, or yo...
16 Jul 202551min
What to do when SAFETY feels BORING!
If you’ve ever found yourself losing interest in someone only after they start treating you well - or feeling unsettled in a calm, steady relationship - this episode is for you.In this conversation, w...
9 Jul 202552min
The 4 Phases of the Anxious-Avoidant Trap (and How to Break Free)
If you’ve ever felt stuck in a relationship that’s intense, confusing, and emotionally draining - you’re not alone. In this episode, we break down the 4 predictable phases of the anxious-avoidant trap...
2 Jul 202535min
From Anxious to Secure: 5 Indicators of Healing
In this episode, we explore real-life signs that you're moving from anxious to secure attachment - even if you're still a work in progress. Healing anxious attachment isn't just about feeling less anx...
25 Jun 202541min
Requests vs. Boundaries vs. Ultimatums
Making requests as well as communicating boundaries is ESSENTIAL to create healthy relationships. But especially if we are healing attachment wounds it can be incredibly confusing to see the lines bet...
18 Jun 202539min
