We all can make a Century! |@DrAliIrani | Podcast with Rasesh Shah | Cognitive Cocktail Ep- 12

*Disclaimer: The information provided in this podcast is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

The opinions expressed by the guest(s) are their own and do not necessarily reflect the views of the podcast host or platform.*

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In our latest episode, we have Dr. Ali Irani, a celebrity physiotherapist with over 35 years of clinical experience in physiotherapy. Here we discuss how individuals can live for 100 years by making simple changes to their everyday activities. He has also been awarded the following prestigious honors.

- National Award for Best Doctor - Physio

- National HITRA Oration Award in 1994

- Best Physiotherapist Award in India from Medscape India in 2014, and many more.

We discussed:

- Is Stress Responsible for Back Pain or Spine Problems?

- Why Jainism Is the Best Way of Eating

- Why Is Core Strength So Important

- What Is Better: Morning Walk or Evening Walk?

- Why a Swimmer Will Never Get Injured

- Should we use ice or hot water for injuries? And much more.

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To Know More,

Follow Rasesh Shah On ⤵︎

Rasesh Shah Instagramhttps://www.instagram.com/rasesh_ishanvaastu/

Rasesh Shah LinkedIn

https://www.linkedin.com/in/rasesh-shah-vaastu/

Ishan Vaastu Instagram

https://www.instagram.com/ishanvaastu/

Cognitive Cocktail

https://www.instagram.com/cognitivecocktail/

Ishan Vaastu website

https://ishanvaastu.com/

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Timestamps:

00:00 - Introduction

02:48 - Guest Introduction

04:41 - Ali Irani’s Famous Quote

08:36 - 15% of Students Have Scoliosis and How We Can Cure It

09:44 - Why Children Are Facing Different Types of Pain Nowadays

11:40 - How is strength increased?

13:10 - Why Core Strength Is So Important

15:29 - Why People Hesitate to Do Pelvic Floor Exercises

16:49 - Which Treatment Should You Give: Ice Pack or Hot Water?

18:47 - How We Can Live to 100 Years

21:31 - Which Is Better: Morning Walk or Evening Walk?

23:00 - Why Jainism Is the Best Way of Eating

27:44 - Should You Eat on the Floor or at the Table?

29:43 - Early Eating, Early Sleeping

31:09 - The Correct Way of Drinking Water

32:49 - Problems Due to Lack of Sleep

35:31 - Is Stress Responsible for Back Pain or Spine Problems?

39:33 - How to Unwind Your Back

41:52 - Why a Swimmer Will Never Get Injured

42:35 - Mistakes People Make After Swimming

43:26 - Surya Namaskar

45:20 - Is Staircase Climbing Bad for Knees?

48:00 - D3 and B12 Deficiencies in the Majority of People

50:49 - The Role of Physiotherapy in People Above 70 Years

53:24 - Outro

#podcast #cognitivecocktail #raseshshah #aliirani #physiotherapist #celebrityphysiotherapist #health