Ep 87: What Your Last Race Is Telling You (And Why Most OCR Athletes Ignore It)
Every race is a test. It shows you exactly where your fitness holds up and where it falls apart. The problem is most athletes finish, collect the medal and go straight back to the same training.In thi...
26 Okt 22min
đïž Ep 86: Consistent but Not Improving? Why Precise Training Beats Hard Training in OCR
You train consistently. You rarely miss a session. So why arenât your race results moving?In this episode, Matt Roberts shares his own journey through training, setbacks and race-day lessons, and expl...
19 Okt 40min
đïžEp 85 Why Your Training Isn't Transferring on Race Day: 5 Key Insights
This episode breaks down why athletes can work hard in training and still underperform when it matters. Matt Roberts and Matt focus on the difference between effort and structure, and why adaptation d...
30 Sep 38min
đïžEp 84 Prepare yourself
In this episode, Matt and Matt Roberts explore the importance of movement, mindset, and long-term health strategies. They discuss how everyday activities, playful movement, and intentional challenges ...
30 Sep 1h 8min
Episode 82: Periodization, Primary Limiters, and Training Smarter for OCR Success
Most athletes train hard.But hard work alone doesnât guarantee progress.In this episode, Matt Roberts and Mitch dive into one of the most misunderstood areas of endurance and obstacle course racing pe...
10 Mar 1h 4min
đïž Ep 81 â Mastering Training Cycles: The Key to Long-Term Athletic Success: The Science of Deloads and Tapering for Peak Performance
Plateaus show up even when training looks disciplined.One common cause is mis-sequenced stress across the training cycle.In this episode of the Obstacle Dominator Podcast, Matt Roberts and co-host bre...
24 Feb 1h 4min
đïž Episode 80 Cross-Training & Load Management for Runners: Build the Engine, Fortify Physicality, Reduce the Cost, and Win Big
Matt Roberts and Mitch break down how runners can use cross-training and intelligent load management to build aerobic fitness, VO2 max, and conditioning without paying the full mechanical cost of runn...
10 Feb 55min
