Dr. Mark Sherwood | Explaining the Modern Health Crisis #82

Dr. Mark Sherwood joins Miesha Tate to talk about longevity, hormones, and stress—and what it really means to age well. Drawing from his background in functional medicine, he explains why aging doesn’t have to mean decline and how modern lifestyle and chronic stress are accelerating disease.

They break down the role of hormones in energy, immunity, and vitality, why “normal” labs aren’t optimal, and how mindset, stress, and daily habits shape long-term health. From cortisol and muscle loss to autoimmune conditions and nutrition, this episode offers a practical blueprint for living stronger, longer, and with purpose.

Connect with Miesha Tate

IG: https://www.instagram.com/mieshatate/

X: https://x.com/mieshatate

FB: https://www.facebook.com/mieshatatefanpage/

Website: https://mieshatate.com/

Connect with Built for Growth Podcast

IG: https://www.instagram.com/builtforgrowthpodcast/

FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/

Connect with Dr. Mark Sherwood

Instagram: https://www.instagram.com/drmarksherwood/

Website: https://fmidr.com/

Chapter Markers:

07:20 – Mindset, Stress & The Mind-Body Connection

15:40 – Stress Response & Physical Health

25:10 – Hormones, Immune System & Aging Faster

34:30 – Women’s Health & Autoimmune Disease

44:00 – Environmental Toxins & Declining Health

52:15 – Nutrition, Movement & Foundational Habits

01:02:30 – Bioidentical Hormones & Optimization

01:20:00 – Living Longer vs Living Better

#DrMarkSherwood #BuiltForGrowthPodcast #MieshaTate #Longevity #Hormones #FunctionalMedicine #Healthspan #StressManagement #AutoimmuneHealth #AntiAging #WellnessPodcast #Biohacking #Mindset #HolisticHealth

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(97)

Lauren Cobello | Build A Personal Brand People Trust #97

Lauren Cobello joins Miesha Tate for an honest conversation about personal branding, PR, visibility, and how your story can become the foundation for real growth. Lauren shares how she went from being...

2 Jul 1h 5min

TJ Lavin | The Premonition Before His Near-Fatal BMX Crash #96

TJ Lavin joins Miesha Tate for an honest conversation about BMX, brain injury, intuition, and the mental side of performing under pressure. TJ opens up about his early rise in BMX, winning King of Dir...

25 Jun 1h 25min

Gary Reinl | The Anti-Ice Recovery Conversation #95

Gary Reinl joins Miesha Tate for a throwback Built for Growth conversation about injury recovery, inflammation, and why the standard advice to rest, ice, compress, and elevate may not be helping the b...

18 Jun 1h 11min

Michael Easter | Why Comfort Is Making Us Weak #94

Michael Easter joins Miesha Tate for a real conversation about discomfort, resilience, boredom, and why modern life can quietly shrink what we believe we are capable of. Drawing from The Comfort Crisi...

11 Jun 1h 10min

Dr. Melissa Sonners | Self-Care Isn’t What You Think #93

Dr. Melissa Sonners joins Miesha Tate for an honest conversation about burnout, nervous system regulation, motherhood, and learning how to reconnect with yourself in real time. Melissa opens up about ...

4 Jun 1h 13min

Tatiana Suarez | The Comeback Mindset Nobody Talks About #92

Tatiana Suarez joins Miesha Tate for an honest conversation about resilience, setbacks, and what it takes to keep showing up. Tatiana opens up about growing up as one of the only girls in wrestling, b...

28 Mai 1h 19min

Amy Kurtz | Nervous System Healing Nobody Talks About #91

Amy Kurtz sits down with Miesha Tate for a powerful conversation on chronic illness, Lyme disease, nervous system regulation, and the emotional toll of spending years searching for answers. Amy opens ...

21 Mai 1h 10min

Matthew Gauger | Why Modern Food Is Destroying Us & How to Fix It #90

In this follow-up conversation, Miesha Tate reconnects with Matthew from Greenhorn Grove for a deeper discussion on homesteading, healing, relationships, and rebuilding your life when everything chang...

14 Mai 1h 15min