Do you need TRT? | Carnivore test norms | a high fat diet? S3E13

Do you need TRT? | Carnivore test norms | a high fat diet? S3E13

Two health coaches, Stephen Curtain and Mark Ennis, sit down for a candid conversation about testosterone, TRT, and the often-overlooked foundations of hormonal health. They discuss why it’s essential to take an honest inventory of your lifestyle - training, sleep, and diet - before considering TRT.


They explore what “normative” test levels should look like for people following a Carnivore diet. For instance, adaptation to Carnivore can lower hormones such as T3 - but is that necessarily a bad thing?


The conversation also touches on Nick Norwitz’s latest self-experiment, where his reported weight loss on a high-fat diet raises an important question: was it truly fat loss, or could it reflect muscle mass loss after dropping his protein intake to just 9%?


A thoughtful discussion on hormones, fat nutrition, and what the numbers on a lab report really mean.


Contact health coach Stephen Curtin on Instagram @carnivore_coach_invictus and

On YouTube at ​⁠Steve Curtin


Mark Ennis can be reached at ennismark93@gmail.com and on

Instagram and TikTok @fitnessbeyondtime01



Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(176)

A Whole New Life S3E91

A Whole New Life S3E91

LesleyAnn Blank shares her powerful Carnivore journey, from years of health struggles and substance abuse to being healthier, stronger, and more energized at age 55.After discovering Carnivore through...

5 Okt 44min

Protein & Fat - What Works for You? S3E90

Protein & Fat - What Works for You? S3E90

This is not your typical Carnivore conversation. Mark, Victoria, and Stephanie Person dive headfirst into the controversy surrounding protein, fat, energy, gluconeogenesis, metabolism, electrolytes, a...

4 Okt 1h 24min

Women’s Metabolic Health S3E89

Women’s Metabolic Health S3E89

New Zealand health coach Sarah Ahern tells us about women’s metabolism, hormones, nutrition, and sustainable weight management.Sarah shares her journey from low-carb eating to a predominantly Carnivor...

3 Okt 54min

Carnivore. Fat Adapted. Fasted. History Made S3E88

Carnivore. Fat Adapted. Fasted. History Made S3E88

How far can fat take you? Learn what happens when a fat-adapted Carnivore runs five marathons in five consecutive days while completely fasted.Alex McDonald describes completing five consecutive marat...

30 Sep 1h 1min

How to Thrive at 55 | Coach MJ - S3E87

How to Thrive at 55 | Coach MJ - S3E87

Coach MJ shares her powerful Carnivore transformation, from decades of dieting, food noise, IBS, painful joints, fatty liver, restless legs, thyroid issues, and other health struggles to a life with m...

28 Sep 52min

Leading a Carnivore Breakthrough S3E86

Leading a Carnivore Breakthrough S3E86

In this episode of Carnivore Evolution, Victoria and Mark talk with Carnivore Schug, who shares his remarkable transformation.After reaching 370 pounds and trying countless diets without lasting succe...

27 Sep 46min

The Missing Carnivore Conversation S3E85

The Missing Carnivore Conversation S3E85

Certified metabolic health coach Kimberly Morrow shares her powerful journey from plant-based eating and years of “clean eating” to Carnivore, and the dramatic changes she experienced along the way.Sp...

26 Sep 1h 2min

Carnivore Transformed His Life S3E84

Carnivore Transformed His Life S3E84

Meet Dario, a multi-talented Italian creative whose journey from professional chef to passionate Carnivore advocate is as inspiring as it is compelling. An author, creative musician, photographer, che...

20 Sep 41min

Populært innen Helse

fastlegen
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
rss-skravla-gar
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-dagen-for-dagen
foreldreradet
hjernesterk
morten-ramm-lar-kakla-ga-til-du-sovner
treningsprat
rss-lopedrommen
klimaks
g-punktet
rss-loping-for-nybegynnere
kjed-deg-i-sovn-verdens-kjedeligste-podcast
rss-paradigmepodden
hverdagspsyken
apent-forhold