What Is Yin Yoga? (Episode 1)

What Is Yin Yoga? (Episode 1)

Yin Yoga is an approach to yoga that is meant to be a complementary style of practice to more active styles of postural yoga. The intentions of Yin Yoga are to stimulate, strengthen, and revive tissues of the body that are not emphasized to the same degree as in active styles of yoga, hence its complementary nature.

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Episoder(267)

Perdita Finn | A Desert Rose

Perdita Finn | A Desert Rose

In this very personal episode, I am joined by Perdita Finn. Perdita and her husband Clark’s work with their organization The Way of the Rose has had an enormous impact on my own practice. Perdita and...

8 Nov 20241h 13min

The Spirituality of Democracy | Miles On The Path

The Spirituality of Democracy | Miles On The Path

SummaryIn this conversation, Josh Summers and Miles Sherts delve into the intricate relationship between spirituality and democracy, exploring how practices like meditation can inform our understandin...

30 Okt 202434min

How to Love Thy Neighbor | Miles On The Path

How to Love Thy Neighbor | Miles On The Path

Summary:In this episode of Miles On The Path, we tackle the vital theme of how to love thy neighbor amid today’s political polarization and social tension. Join Josh Summers and guest Miles Sherts as ...

26 Sep 20241h 27min

Kamala Masters | Exploring the Depths of Insight Meditation

Kamala Masters | Exploring the Depths of Insight Meditation

Kamala Masters is one of the founders and teachers of the Vipassana Metta Foundation on Maui. She teaches retreats in the Theravada tradition at venues worldwide, including being a Guiding Teacher at ...

19 Sep 20241h 32min

Miles Sherts | The "I" of the Problem

Miles Sherts | The "I" of the Problem

Practice with Josh + Terry Sumers: Classes in Yin + Yang Yoga, Qi Gong and Meditation. FREE Practice Pack: Everyday Vitality – 4 Ways to Feel Better Now. In this episode, Josh and Miles explore the ...

9 Sep 20241h 36min

Joseph Goldstein | Roots and Flowers On the Path

Joseph Goldstein | Roots and Flowers On the Path

In this special episode, I speak with Joseph Goldstein, meditation teacher and co-founder of the Insight Meditation Society. We reminisce about our relationships with Michael Brooks and Jack Engler, t...

23 Jul 20241h 28min

Miles Sherts | Insight, Intuition + Victimhood of the Ego

Miles Sherts | Insight, Intuition + Victimhood of the Ego

In this conversation, Miles Sherts and I discuss the relationship between insight meditation and intuition. We explore the distinction between insight meditation's focus on impermanence, unsatisfactor...

11 Jul 20241h 10min

The gifts of noble friends

The gifts of noble friends

Originally recorded on June 24, 2024, Josh reflects on his niece’s memorial and ways of honoring and remembering the gifts of noble friends. LINKS mentioned: Sign up for our FREE Everyday Vitality pr...

25 Jun 202436min

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