How to Train Your Body to Burn Fat After 40
If you’re eating less, exercising more, and fasting harder but still struggling to lose weight after 40, Dr. Mindy wants you to approach fat loss differently. This solo episode of Live Like a Girl is ...
19 Aug 39min
Laila Ali: Why I Stopped Trying to Outwork My Hormones
Laila Ali spent years training to win. As an undefeated professional boxer, her body was her career. She knew exactly how to train harder, eat less, and make weight when she needed to. Then perimenopa...
17 Aug 1h 13min
5 Signs Your Nervous System Is Healing, Even If You Feel Worse First
Healing your nervous system does not always feel peaceful at first.In this solo episode of Live Like a Girl, Dr. Mindy explains why fatigue, crying, irritability, digestive changes, and even discomfor...
12 Aug 25min
How My Opinion of Fasting Changed After Talking to Dr. Jason Fung
I’ve been teaching fasting for years, but this conversation with Dr. Jason Fung made me rethink a few things.Dr. Fung joins me to share how his thinking has evolved since publishing The Obesity Code, ...
10 Aug 1h 17min
The 5 Weight-Loss Lies Keeping Women Stuck
For decades, women have been taught to lose weight by eating less, doing more cardio, and watching the number on the scale.But losing weight is not always the same as becoming healthier.In this solo e...
5 Aug 24min
Why Creativity Belongs in Your Health Routine with Dr. Daisy Fancourt
Most women know they should move their bodies, eat well, and protect their sleep. But creativity rarely makes the list.In this conversation, Dr. Mindy sits down with Dr. Daisy Fancourt to explore the ...
3 Aug 1h 5min
40% of Us are Constantly Hungry & Exhausted – What Your Body is Trying to Tell You
If you are hungry all the time, exhausted after meals, craving sugar, or suddenly gaining weight around your middle, your body may be signaling something deeper than a need to eat less.In this solo ep...
29 Jul 28min
LeAnn Rimes on Perimenopause, Rage, Grief, and Starting Over
LeAnn Rimes joins Dr. Mindy for a deeply honest conversation about what perimenopause has brought to the surface in her life.She opens up about the unpredictability of her hormones, the exhaustion of ...
27 Jul 1h 17min
