Navigating a world that demands more with Francesca Young Kaufmann

Navigating a world that demands more with Francesca Young Kaufmann

Join me as I interview Dr Francesca Young Kaufman, founder of Beatha Coaching, as we explore the transformative power of acceptance and surrender in a world that constantly demands more. Working with high-functioning clients, Francesca brings a trauma-informed, neuroscience-based approach to supporting those navigating chronic stress, burnout, anxiety, and the hidden cost of always performing at a high level. Together, we unpack what it really means to embrace all emotions, listen to your bo...

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Episoder(32)

The power of finding yourself with Paul Lawrence Speers

The power of finding yourself with Paul Lawrence Speers

Join Paul and Cori as they explore the importance of personal growth, building a business that feels truly aligned, and the power of sound and human connection. Paul is the face of The Sound Bath Stud...

20 Jun 40min

Embracing Authenticity with Pina

Embracing Authenticity with Pina

Join Pina and Cori as they explore the essence of tantra, living life with all its gifts and challenges and what it means to live with deeper presence in everyday life. In this conversation, they refl...

7 Jun 56min

Drama Therapy with Abigail Nelson

Drama Therapy with Abigail Nelson

Join Cori and Abigail Nelson as they discuss the power of working with the mind and body in creative ways. Abigail is a qualified dramatherapist based in Edinburgh, Scotland. With a background in arts...

8 Mai 44min

Poetry for the heart with Hannah Mosing

Poetry for the heart with Hannah Mosing

Join Cori and Hannah Mosing as they explore what it means to navigate trauma creatively and land in a place of love and hope. Hannah is a poet and author who writes authentically from the heart. Her ...

25 Apr 38min

Working with compassion: embodying compassion practice led by Cori

Working with compassion: embodying compassion practice led by Cori

Join Cori for a guided compassionate mind practice exploring the three emotional regulation systems developed by Paul Gilbert as part of Compassion Focused Therapy. Through a trauma informed and somat...

11 Apr 59min

Being human with Rachel Watson

Being human with Rachel Watson

Join me as I interview Rachel, the face of ShootSweet, a photographer who is passionate about empowering people to love their bodies. Based in Scotland, she oozes authenticity and powerful energy. Ra...

7 Mar 49min

Human Connections with Sharon Nielsen

Human Connections with Sharon Nielsen

Join Cori as she interviews Sharon Nielsen. Sharon is a powerful woman with a passion for making her work inclusive and trauma informed. In this podcast, Cori and Sharon explore how we have become m...

21 Feb 42min

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