3 Mindset Shifts To Rewire Your Brain For Success ft Izzy Utterson

This week, Rochelle Humes sits down with mindset coach Izzy Utterson for a much-needed conversation about the person behind the performance, especially for founders, business owners, and women constantly on the go. Together, we break down why self-care is so often put on the back burner, the myths around what self-care “should” actually look like, and the trap of chasing productivity at the expense of your well-being.

Izzy shares actionable tips for building sustainable habits that nourish your body and mind. We dive deep into setting boundaries, protecting your energy, and how to find time in your day for you. We also chat about digital boundaries, the power of positive self-talk, and why progress starts with tiny, realistic steps.

In this episode, we cover:

Why “self-care isn’t just a face mask” and what’s actually essential
Managing burnout and energy for founders & busy women
Setting boundaries (without the guilt) in business and life
Micro-habits and practical rituals to reset your mindset
Building a Positive Self-Concept and Protecting Your Energy
Book recommendations including “The Mountain Is You” and “Atomic Habits”
Morning and evening routines that really work

Whether you’re feeling burned out or just want to find practical ways to fill up your cup, this episode is packed with wisdom, helpful hacks, and accessible tips. Get ready to rethink your approach to self-care and pick up some small but mighty changes you can make today.

We Are Ladies Who Launch!

CHAPTERS

00:00 Introduction

01:05 The Importance of Self-Care for Founders

03:21 The Evolution of Self-Care and Modern Challenges

09:30 The Impact of Social Media on Self-Perception

12:02 Practical Tips for Maintaining Mental Health

16:54 Setting Boundaries and Digital Detox

33:21 Digital Boundaries and Dopamine Hits

34:04 Top Three Priorities for Women This Year

38:50 Practical Tips for Habit Formation

45:05 The Power of Books and Journaling

50:49 Manifesting and Positive Mindset

54:36 Nourishing Your Body and Morning Rituals

58:44 Small Changes for Big Impact

🔔 New episodes every Wednesday — subscribe so you never miss a launch.

FOLLOW IZZY

Instagram:https://www.instagram.com/izzyutterson/

TikTok: https://www.tiktok.com/@izzyutterson

FOLLOW US

Instagram: www.instagram.com/weareladieswholaunch/

TikTok: www.tiktok.com/@weareladieswholaunch

YouTube: www.youtube.com/@Weareladieswholaunch

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(103)

The UK's #1 Nut Butter Started In A Shed: Pip Murray | Ladies Who Launch

Before Pip & Nut became the UK's number one nut butter, Pip Murray was living in a garden shed. Pre-launch and out of money, she entered a competition for a startup to work rent-free for three months,...

4 Nov 50min

The Truth About Building Saie Into A $100M Brand: Laney Crowell | Ladies Who Launch

Laney Crowell launched Saie in November 2019, just months before the world shut down. Since then, she has built it into a beauty brand with more than $100 million in annual sales, growing over 50% yea...

28 Okt 42min

Why Do We Celebrate Women On The Way Up, Then Tear Them Down?: Patricia Bright, Sam Faiers & Isobel Lorna | Ladies Who Launch

For our 100th episode, we're doing something we've never done before: our first ever round table. Rochelle is joined by Patricia Bright, Sam Faiers and Isobel Lorna for an honest conversation about wh...

21 Okt 1h 18min

"Turning Down Victoria Beckham Was One Of My Biggest Fails": Millie Kendall OBE | Ladies Who Launch

Millie Kendall OBE has spent more than 30 years shaping the British beauty industry. She launched Shu Uemura and Aveda in the UK, co-founded the iconic makeup brand Ruby & Millie with Ruby Hammer, and...

14 Okt 1h 4min

Launching Eulah!

This week on Ladies Who Launch, we're doing something a little different. Instead of sitting down with an incredible woman, we're taking you behind the scenes of the biggest moment of Rochelle's busin...

7 Okt 12min

Steven Bartlett Gave Me £100K, Then We Grew 600%: Hello Klean | Ladies Who Launch

Rochelle sits down with Karlee Zhang, founder of Hello Klean, who opens up about her journey from self-funding an idea that nobody had believed in, to having half a million loyal worldwide customers a...

30 Sep 46min

Astrid & Miyu: From a £500 Website to a £50M Jewellery Brand

Connie Nam founded Astrid & Miyu from her flat in Notting Hill in 2012, with a £500 website and a bold £2,000-a-month bet on PR she funded from her own savings. Since then, the brand has grown to 30+ ...

23 Sep 29min

"Caroline Hirons Was The Biggest Risk I Ever Took": Colette Laxton | Ladies Who Launch

Colette Laxton co-founded The INKEY List in 2018 to make skincare less confusing and has since sold over 90 million products worldwide.In this episode, she breaks down exactly how she split her first ...

16 Sep 1h 12min