Healing Is My Hobby1 Okt 2025

Journals, Breathing, and Balance: Stress Tools I Put to the Test

In this episode of Healing is My Hobby, Jessica explores various wellness strategies focused on stress reduction. She shares her personal experiences with journaling, meditation, and breathing techniques, emphasizing the importance of self-awareness and small, manageable changes in daily habits. Through her 'Healing Lab' approach, she encourages listeners to experiment with different methods to find what works best for them in their healing journey.

Key Takeaways:

Journaling helps identify stress patterns and triggers.
Meditation can significantly reduce stress and anxiety.
Breathing techniques are effective for calming the nervous system.
Awareness of stress levels can lead to proactive changes in daily routines.
Small, consistent changes can lead to significant improvements in well-being.
Meditation is a practice, not perfection; consistency is key.
Breathing exercises like box breathing and 4-7-8 can enhance relaxation.
Keeping core habits like sleep and exercise supports stress management efforts.
Experimentation is essential in finding effective wellness strategies.
Healing is a personal journey that can be made enjoyable through curiosity.

Chapters

00:00 Exploring the Healing Lab: A Personal Journey

03:52 The Power of Journaling for Stress Awareness

08:01 Meditation: A Key to Stress Reduction

10:45 Breathing Techniques: Calming the Nervous System

11:39 Lessons from the Healing Lab: Small Changes Matter

healing, wellness, stress reduction, journaling, meditation, breathing techniques, self-care, mental health, personal growth, mindfulness

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(52)

Healing Moments: The 5-4-3-2-1 Grounding Technique for Back-to-School Anxiety

As summer winds down and the back-to-school transition sets in, that low hum of anticipation and dread can make it hard to stay present. In this Healing Moment, Jessica walks you through the 5-4-3-2-1...

17 Aug 4min

The Unsent Letter: Releasing What You're Still Carrying

This week's Healing Moment is an action step Jessica uses regularly in her clinical work: writing an unsent letter. It's a simple, powerful practice for releasing what you've been holding onto — hones...

10 Aug 3min

Who Have You Been This Summer?

It's the first Monday of August, and Jessica invites listeners to pause and take stock — not of who they want to be, but of who they've actually been this summer. In this week's Healing Moment, she of...

3 Aug 3min

Healing Moments: Box Breathing for When Summer Gets Loud

Summer is beautiful, but summer can also be a lot — family in town, packed schedules, travel logistics, heat, and the slow creep toward the end of the season. In this Healing Moments episode, Jessica ...

27 Jul 3min

Healing Moments: The One Thing Rule

Three weeks into the summer series, Jessica shifts from reflection to action. Wellness culture hands us an endless to-do list, meditate, journal, hydrate, ground, breathe, and when the list is endless...

20 Jul 3min

Healing Moments: What Does Rest Actually Mean to You?

This week's Healing Moment isn't a breathing technique, it's a question. Jessica invites you to slow down and sit with a journal prompt designed to uncover what rest truly means to you, beyond the wel...

13 Jul 3min

Healing Moments: The 4-7-8 Breath, A Reset for Your Nervous System

This summer's Healing Moments series kicks off with one of Jessica's favorite go-to tools: the 4-7-8 breath. In under three minutes, this simple breathing technique can shift your nervous system out o...

6 Jul 4min

A Year of Healing: Season One Finale

It's the Season One finale of Healing Is My Hobby! Jessica takes you on a month-by-month journey through everything we explored together this year — from grounding in October to identity in June. She ...

29 Jun 12min