Healing Is My Hobby with Jessica Colarco, LCSW13 Okt 2025

October Healing Check-In: Grounding Through Stress

How can a single mindful breath shift your entire day?

In this episode of Healing is My Hobby, Jessica Colarco explores the theme of stress and healing through a guided check-in and breathing exercises. She emphasizes the importance of being present and taking micro moments for self-care, reminding listeners that healing can happen anywhere and that every small act of kindness towards oneself is significant. The episode concludes with a call to practice self-awareness and share personal grounding rituals.

Key Takeaways:

The hardest part of healing is just showing up.
Creating a moment of pause is essential for healing.
Trust your stress level without judgment.
Healing can start in any environment.
Micro moments of stillness contribute to overall well-being.
Self-care doesn't require perfect conditions.
Every breath and pause is an investment in healing.
You are not behind in your healing journey.
Practicing presence retrains your nervous system.
Daily practices help you come home to yourself.

Chapters

00:00 Introduction to Healing and Stress Awareness

00:40 Guided Check-In and Breathing Exercises

03:24 The Importance of Micro Moments in Healing

05:09 Conclusion and Daily Practices for Healing

05:28 NEWCHAPTER

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stress, healing, mindfulness, self-care, breathing exercises, mental health, awareness, presence, nervous system, relaxation

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