Staying Regulated in a Dysregulated World

What happens when the world feels overwhelming—and your nervous system won’t settle?

In this episode of Healing Is My Hobby, Jessica Colarco explores what it really means to stay regulated in a dysregulated world. Through personal reflection and therapist-informed insight, Jessica shares how our nervous systems respond to stress, uncertainty, and perceived threat—even when danger is indirect.

Using a recent personal experience as a touchpoint, this episode gently unpacks the difference between survival mode and intentional regulation, reminding listeners that frustration and gratitude can coexist. You’ll learn why feeling overwhelmed makes sense, how grounding supports the nervous system, and how small, practical tools can help you feel steadier when life feels chaotic.

This episode offers reassurance, perspective, and simple practices to help you care deeply—without carrying everything at once.

Key Takeaways

Healing can be playful and woven into daily life.
It's normal to feel overwhelmed after unexpected events.
Both frustration and gratitude can coexist.
Our nervous systems react to perceived threats, even indirectly.
Regulation means supporting your body, not ignoring reality.
Grounding techniques can help shift our nervous system back to safety.
The 5-4-3-2-1 grounding method engages the senses for regulation.
Small moments of grounding can accumulate to create stability.
Caring deeply does not mean carrying everything at once.
Noticing when you're in survival mode is key to regulation.

Chapters

00:00 Introduction to Healing and Personal Growth

01:57 Navigating Trauma and Growth Mindset

04:51 Understanding Nervous System Responses

09:16 Grounding Techniques for Regulation

10:05 Conclusion and Resources for Support

Want to stay in the know? Subscribe to our newsletter here.

Contact Jessica here.

Let's connect:

Instagram: https://www.instagram.com/healingismyhobby/

YouTube: https://www.youtube.com/@healingismyhobby

Would you like to learn more about Jessica’s clinical practice? Click here.

mental wellness, personal growth, nervous system, grounding techniques, trauma recovery, emotional regulation, self-care, mindfulness, therapy, coping strategies

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(45)

A Year of Healing: Season One Finale

It's the Season One finale of Healing Is My Hobby! Jessica takes you on a month-by-month journey through everything we explored together this year — from grounding in October to identity in June. She ...

29 Jun 12min

The Healing Lab: Auditing Your Labels

Are the stories you tell about yourself actually true — or are they ones you inherited, adapted, or took on to survive? This month's Healing Lab experiment is deceptively simple: spend seven days noti...

22 Jun 5min

This Might Be a Trauma Response: Identity Disruption and the Path to Integration

You've been going through your life and somewhere along the way, you stopped recognizing yourself. Maybe you feel like you're watching from the outside. Maybe you wake up and wonder if this is actuall...

16 Jun 6min

Therapy Is My Cardio — Who Are You Without Your Roles?

A guided identity workout to help you sort the roles you've chosen from the ones you've just been carrying.Episode OverviewThis episode is part of the June identity series and follows Episode 1's expl...

8 Jun 7min

Your Identity Was Never Just Yours

Have you ever done the work — named the trauma, grieved the losses, started releasing the shame — and then looked up and thought… who am I? That disorientation isn't a problem. It's actually the begin...

4 Jun 6min

The Shame That Lives in Your Body

We close out May with the deepest layer of shame work yet. In this final episode of our shame and self-worth series, Jessica reframes shame not as a character flaw or a belief system — but as a trauma...

25 Mai 14min

Building a Self-Worth That Isn't Conditional

Welcome to the Healing Lab — the episode where we stop talking about the work and actually start doing it. This month’s theme is shame and self-worth, and these experiments are rooted in something dee...

18 Mai 16min

When You're Ashamed of Your Own Feelings

This is the Therapy Is My Cardio episode for May — which means we're not just talking about emotional shame today, we're doing the reps. If last week's episode gave you the clinical foundation (what s...

11 Mai 13min