Healing Is My Hobby with Jessica Colarco, LCSW9 Feb

Staying Regulated in a Dysregulated World

What happens when the world feels overwhelming—and your nervous system won’t settle?

In this episode of Healing Is My Hobby, Jessica Colarco explores what it really means to stay regulated in a dysregulated world. Through personal reflection and therapist-informed insight, Jessica shares how our nervous systems respond to stress, uncertainty, and perceived threat—even when danger is indirect.

Using a recent personal experience as a touchpoint, this episode gently unpacks the difference between survival mode and intentional regulation, reminding listeners that frustration and gratitude can coexist. You’ll learn why feeling overwhelmed makes sense, how grounding supports the nervous system, and how small, practical tools can help you feel steadier when life feels chaotic.

This episode offers reassurance, perspective, and simple practices to help you care deeply—without carrying everything at once.

Key Takeaways

Healing can be playful and woven into daily life.
It's normal to feel overwhelmed after unexpected events.
Both frustration and gratitude can coexist.
Our nervous systems react to perceived threats, even indirectly.
Regulation means supporting your body, not ignoring reality.
Grounding techniques can help shift our nervous system back to safety.
The 5-4-3-2-1 grounding method engages the senses for regulation.
Small moments of grounding can accumulate to create stability.
Caring deeply does not mean carrying everything at once.
Noticing when you're in survival mode is key to regulation.

Chapters

00:00 Introduction to Healing and Personal Growth

01:57 Navigating Trauma and Growth Mindset

04:51 Understanding Nervous System Responses

09:16 Grounding Techniques for Regulation

10:05 Conclusion and Resources for Support

Want to stay in the know? Subscribe to our newsletter here.

Contact Jessica here.

Let's connect:

Instagram: https://www.instagram.com/healingismyhobby/

YouTube: https://www.youtube.com/@healingismyhobby

Would you like to learn more about Jessica’s clinical practice? Click here.

mental wellness, personal growth, nervous system, grounding techniques, trauma recovery, emotional regulation, self-care, mindfulness, therapy, coping strategies

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(62)

Your Anxiety Is Trying to Protect You

Your Anxiety Is Trying to Protect You Healing Is My Hobby | October 12, 2026Last week we asked, is this a problem, or is this a prediction? This week we go deeper into why anxiety shows up the way it ...

12 Okt 14min

When Stress Becomes Anxiety: Is It a Problem or a Prediction?

When Stress Becomes Anxiety: Is It a Problem or a Prediction?All through September, we talked about your nervous system: stress signals, regulation, and the idea that calm isn't the only healthy state...

5 Okt 10min

Not Everything That Feels Urgent Is Urgent: Telling the Difference Between Real Urgency and Anxiety

Not Everything That Feels Urgent Is Urgent: Telling the Difference Between Real Urgency and AnxietyAn uncomfortable email arrives and you feel like you have to answer right now. A text goes unanswered...

28 Sep 20min

Regulation Isn't the Same as Being Calm

Somewhere along the way, calm became the gold standard for mental health. But what if we've been measuring regulation by the wrong thing? In this episode, Jessica explains why nervous system regulatio...

21 Sep 17min

You Don't Need to Earn Your Rest

Why do so many of us treat rest like a reward instead of a basic need? In this episode, Jessica unpacks the hidden rule a lot of high achievers live by: I can rest once everything is done. The problem...

14 Sep 18min

Why Rest Doesn't Feel Restful

You finally sit down to rest… and your brain starts running through your to-do list. Sound familiar? In this episode, Jessica breaks down why stopping and regulating are not the same thing — and why y...

7 Sep 18min

Why You Can't Stop: When Productivity Starts Feeling Like Safety

What happens when you finally have nothing to do?For some of us, the answer isn't relief. It's discomfort.In the Season 2 premiere of Healing Is My Hobby, Jessica explores what happens when productivi...

1 Sep 18min

Healing Moment: The Discomfort of Doing Nothing

This week, Jessica closes out the summer Healing Moments series with an invitation: what if you let yourself be uncomfortable — on purpose?Not unsafe. Not overwhelmed. Just uncomfortable. For anyone w...

31 Aug 4min