Ep. 268 Healing from PCOS, Adrenal Burnout, and Finding Root Causes with Coach Lindsey Newman

What if the reason your body isn’t responding… isn’t because you’re doing something wrong?

In this episode, I sit down with Vital Spark coach Lindsey Newman to unpack the story behind her journey from “doing everything right” to realizing her body was breaking down beneath the surface. Coach Lindsey shares what it looked like to chase the “fit mom” identity of training harder, eating less, and trying to prove something both to herself and to the world around her. Despite eating as little as 1200 calories, lifting six days a week, and adding in cardio, her body was gaining weight, her energy was crashing, and her hormones were spiraling.

What followed was a season of deep exhaustion, chronic pain, anxiety, and the terrifying feeling that her body was no longer her own. She opens up about the emotional toll of that time, the frustration of being told she was “fine,” and the moment she finally felt seen after receiving a PCOS diagnosis. But even then, she knew there had to be more to the story.

That search led her to functional health, where everything began to click.

Lindsey shares how uncovering deeper root causes like POTS, gut dysfunction, and thyroid issues completely changed the way she understood her body and ultimately how she healed it. We talk about why “calories in, calories out” isn’t the full picture, how systems in the body are deeply interconnected, and what most women are missing when they try to fix their health.

This conversation is for the woman who feels exhausted, frustrated, and stuck despite doing everything she’s been told should work.

Because your body isn’t broken and there is a way forward when you finally start looking at the full picture.

Time Stamps:

(1:22) Coach Lindsey

(3:27) Having Babies Early and Staying “Fit”

(9:54) The Calories In Calories Out Conversation

(13:02) Finding Functional Health

(17:20) Finding The True Answers

(23:09) POTS Syndrome

(30:14) Coaching Women Through Experience

(34:58) Where To Find Coach Lindsey

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